How can smokers detoxify their lungs? Smoking is very harmful to the lungs. To maintain lung health, it is crucial to expel lung toxins in a timely manner. So, what are the lung-cleansing foods? The following 5 foods are nourishing, cleanse the lungs, strengthen the spleen, and whet the appetite. Smokers should consider eating more of them.
Lung-Cleansing Food 1: Snow Pear
It is sweet in taste and cold in nature, containing malic acid, citric acid, vitamins B1, B2, C, and carotene. It has the effects of moistening the lungs, clearing dryness, relieving coughs, and reducing phlegm. Adults can eat 2 per day, and children can eat 1. If you have a weak spleen and stomach, it is recommended to cook them for better results.
How to eat: Make a lung-cleansing pear. Hollow out the snow pear, add ingredients like Fritillaria bulb and rock sugar, then boil or steam it. Add honey after it has slightly cooled.
Lung-Cleansing Food 2: Tremella (Silver Ear Fungus)
It is sweet, bland, neutral, and non-toxic. It not only strengthens the spleen and stimulates the appetite but also tonifies Qi, clears the intestines, and moistens the lungs. It can enhance human immunity and increase the tolerance of cancer patients to radiotherapy and chemotherapy. Additionally, tremella is rich in natural plant-based gelatin, making it an excellent skin-moistening food.
When consuming tremella, it is mainly used in soups. When purchasing, be careful not to buy fake tremella that has been fumigated with sulfur. If it has a pungent smell when tasted, it means the tremella has been treated with sulfur and is fake; do not buy it.
How to eat: You can make tremella porridge. First, soak the tremella until it expands, remove the root, and chop it. Add it to the rice porridge after it comes to a boil, and cook for about 20 minutes until it reaches a semi-melted, sticky state. It can also be stewed with snow pear to make tremella and snow pear soup.
Lung-Cleansing Food 3: Lily Bulb
Lily bulb is a perennial herbaceous bulbous plant. It is sweet, bland, and neutral in nature, with effects of moistening the lungs, nourishing the lungs, relieving coughs, nourishing blood, and calming the mind. In addition to containing nutrients like starch, protein, calcium, phosphorus, and iron, it also contains various alkaloids such as colchicine. These alkaloid components have the effects of calming the mind, nourishing the heart, moistening the lungs, and relieving coughs, and are very beneficial for people recovering from illness.
How to eat: You can make lily and tremella porridge. Note that fresh lily bulbs, not dried ones, should be used for the best lung-cleansing effect. After cooking 30 grams of lily bulb, 20 grams of tremella, and 50 grams of japonica rice, it is ready to eat.
Lung-Cleansing Food 4: Soy Milk
It is made by soaking soybeans in water, grinding them, filtering, and boiling. It is very nutritious, and different types of beans have their own unique benefits when made into soy milk. It is rich in plant protein and phospholipids, as well as vitamins B1, B2, niacin, and minerals like iron and calcium. Besides being easily absorbed, the methionine it contains can prevent smooth muscle spasms in bronchitis, thus relieving bronchitis and reducing the burden on the lungs.
How to eat: It must be boiled at 100°C before drinking to prevent poisoning. Do not drink it on an empty stomach, do not store it in a thermos, do not drink too much at once, and do not take it with medication.
Lung-Cleansing Food 5: Radish
Radish is a root vegetable containing glucose, sucrose, fructose, vitamin C, and glucoraphenin. It can be eaten raw or cooked. The mustard oil, amylase, and crude fiber in white radish promote digestion, enhance appetite, and relieve coughs and reduce phlegm.
How to eat: You can make a creamy radish soup. After adding water with scallions and ginger, stir-fried radish pieces and milk are added and cooked together. Season with salt when it is tender. It is both nourishing and lung-cleansing.