“Cholesterol”, “Memory”, “Hormones”... these might be words you pay more and more attention to after 40. How can you beat time, a woman's greatest enemy? The answer lies in diet! The foods recommended below can help you make every day from now on not about “getting older,” but about “getting better through eating”! For those in their 40s, these are the foods you should be eating the most:
1. Delicious and easy-to-prepare cabbage and carrots
After 40, your eyesight may not be as sharp as before. Try eating more cabbage and carrots, as these two foods are great for protecting your vision. Cabbage is rich in lutein and zeaxanthin, which are extremely beneficial for the eyes and can help protect your sight. Carrots contain carotene and other nutrients that can help relieve eye fatigue and replenish the nutrients your eyes need.
2. Deep red and purple foods
Cherries, mulberries, grapes, eggplant, and other foods are rich in anthocyanins and are recommended for women who often have problems with their waist, cervical spine, and knees. Cherries, hailed as “water diamonds,” have special therapeutic effects for conditions like gout and arthritis. Anthocyanins found in grapes and eggplants also have anti-aging properties.
3. Extra virgin olive oil
People in their 40s cannot ignore the role of cooking oil! If possible, try to choose the healthier option: extra virgin olive oil. Olive oil helps protect the digestive system, improve the endocrine system, and has anti-aging effects. It's also a great helper for skincare, especially for those who work long hours in front of a computer.
4. Deep-sea fish that boost estrogen
After we turn 40, the most important role of Omega-3 fatty acids in our health becomes boosting estrogen secretion. At the same time, they can also enhance brain function and prevent vision decline. Eating deep-sea fish like herring, salmon, and salmon 2-3 times a week can prevent Alzheimer's disease, reduce the risk of chronic diseases like diabetes, and act as a “protective shield” for your body.
5. Green tea that gets rid of a little belly
The powerful antioxidants and Vitamin C in green tea not only help eliminate free radicals in the body but also stimulate the secretion of hormones that combat stress and tension. The small amount of caffeine in green tea can stimulate the central nervous system and refresh your mind. Furthermore, substances like catechins and polyphenols in green tea can help improve age-related memory problems and even help eliminate that little belly fat!