How to cook winter fruits.

1. Banana

Peel the banana and dice it. Place rice in a pot of boiling water, add the diced banana and rock sugar, and simmer into a porridge. It can clear heat, moisten the intestines, harmonize the stomach, and strengthen the spleen.

2. Apple

Wash the apple, slice it with the skin on, place it in a small bowl, and steam it for 5 minutes. Let it cool slightly before eating. It has a good effect on stopping diarrhea.

3. Pear

Core and dice the snow pear, simmer it with an appropriate amount of cool water and rock sugar over low heat for half an hour. It has the effects of clearing heat, moistening the lungs, relieving cough, and transforming phlegm.

Rock Sugar Stewed Pear

4. Jujube

Take 5 red dates and a small amount of wolfberries, wash and soak them in water until soft, then pit the red dates. Take 2 eggs, beat them with a pinch of salt, then add the red dates, wolfberries, and cool water. Steam until the egg mixture sets and is ready to eat. It has the effects of tonifying the middle qi, nourishing blood, and calming the spirit.

5. Hawthorn

Pit the hawthorn, place it in a bowl with rock sugar, and steam in a steamer for 15 minutes. It has the therapeutic effects of strengthening the spleen and whetting the appetite, promoting digestion and resolving stagnation, invigorating blood and transforming phlegm.

6. Orange

You can try slicing the orange, lightly boiling it with a little cool water for a moment, then adding a bit of honey. Drink the juice and eat the orange pulp for a sweet and sour taste. It has the effects of promoting the production of body fluids to quench thirst, promoting qi to transform phlegm, strengthening the spleen, and warming the stomach.

7. Kiwi

You can add an appropriate amount of water, sugar, and diced banana and apple to the kiwi juice, bring to a boil, then thicken with a starch slurry and eat. It helps prevent arteriosclerosis and delay human aging.