Tomato juice may help prevent breast cancer. Drinking one glass of tomato juice daily can increase the secretion of hormones that prevent breast cancer by 9%. If you don't like tomato juice, you can also choose tomato soup, ketchup, or tomato paste.
Tomato juice
One glass of tomato juice daily to prevent breast cancer
According to a report in the British Daily Mail, women who drink one glass of tomato juice daily may help prevent breast cancer. A study found that women who consume more tomatoes secrete more hormones that can resist breast cancer.
Tomato, also known as tomato. Researchers say that it is very simple for women to increase their daily tomato intake. For example, one glass of tomato juice can provide an appropriate amount of lycopene. Tomatoes are rich in lycopene, which is why they appear bright red. In addition to preventing breast cancer, this substance also helps prevent prostate cancer.
Researchers at Rutgers University in New Jersey conducted a test, in which 70 women over 55 years old who were at high risk for breast cancer (either severely overweight or had a close relative with breast cancer) were asked to increase their tomato intake for 10 weeks. The amount of hormones in their bodies was measured before and after the experiment.
The results found that the lycopene from one glass of tomato juice can increase the secretion of adiponectin in women by 9%. Adiponectin is a hormone that helps the body regulate fat levels. This hormone level is usually higher in lean individuals, while severe obesity increases the risk of developing breast cancer. Researcher Adana Llanos said: "Our study found that eating a large amount of tomatoes or tomato products, even for a short time, has significant benefits. This conclusion also confirms the importance of preventing excessive obesity. And if the daily diet is rich in tomatoes, it has an important impact on the hormones needed to maintain a healthy weight in women."
Previous studies have confirmed that lycopene can not only prevent but also fight against breast cancer, stopping the growth and spread of cancer cells. In addition to tomatoes, guava, watermelon, apricots, papaya, and pink grapefruit also contain a certain amount of lycopene.
For those who don't like tomato juice, you can also choose tomato soup, add ketchup to your noodles, or eat some tomato paste. The report of this study has been published in the Journal of Clinical Endocrinology & Metabolism.
However, British experts believe that this experiment has a major flaw, and women do not need to rush to eat a large amount of tomatoes. Yinka Ebo from Cancer Research UK said: "Our diet is composed of different foods and nutrients, many of which affect the risk of cancer and are usually interrelated. It is difficult for any single food to have a significant effect on preventing cancer. There is no need to start eating tomatoes crazily because of this. Women can reduce their risk of breast cancer by maintaining a normal weight, drinking less alcohol, and exercising more."
Tomato juice