What to eat for female constipation: Radish, cabbage, and bean sprouts.

In recent years, there has been a clear upward trend in young and middle-aged people suffering from constipation, especially among white-collar women, with the number of constipation patients continuously increasing. High work pressure, excessive psychological tension, combined with a lack of physical exercise, commuting by car, long hours of sitting in the office, too little exercise time, and too little physical activity are all important causes of constipation.

To correct constipation, attention should be paid to adjusting the diet structure. Eat more beans and tubers rich in high fiber, and more fresh fruits such as bananas, apples, raw pears, and strawberries. The staple food should mainly consist of coarse rice and grains. It is advisable to eat more gas-producing foods, such as beans, sweet potatoes, and potatoes, to promote intestinal peristalsis. Other foods that have a moistening and laxative effect include kelp, tremella, honey, and walnuts. These foods also have nourishing and beautifying effects.

Radish

Radishes come in many varieties, such as white-skinned, green-skinned, and red-skinned. They can be eaten raw or cooked. Their vitamin C content is 10 times that of pears, and they also contain interferon inducers, which have antiviral and anticancer effects. The nature and flavor of radish are pungent, sweet, and cool. It has the effects of eliminating stagnation, resolving phlegm and relieving heat, and detoxifying. It is effective for bronchitis and cough. The lignin and pungent substances it contains have anticancer effects, and it is rich in vitamin C. Radish can relieve constipation, has antibacterial properties, prevents the formation of gallstones, lowers cholesterol, and can prevent hypertension and coronary heart disease. Eating raw radish to relieve constipation, about 250 grams each time is suitable.

Cabbage

Cabbage is slightly cold in nature and sweet in taste. It has the function of detoxifying and removing heat, and smoothing the intestines. It can be often eaten by those who are vexed and thirsty, have difficult bowel movements, and have scanty and yellow urine. Cabbage contains more coarse fiber, as well as vitamins A, B, and C. The cellulose in cabbage can promote intestinal peristalsis, aid digestion, and prevent dry stools. Eating raw cabbage hearts does not destroy its nutrients and is very effective for relieving constipation.

Radish and Cabbage with Stewed Lamb Ribs

Zucchini

Zucchini contains more than 94% water. It is a low-calorie food with a relatively high content of vitamin A. The other vitamins and minerals are similar to those of summer squash, with a higher proportion of potassium and magnesium. Its quality is better than that of summer squash, and it also contains more cellulose, hemicellulose, lignin, and pectin. These substances cannot be hydrolyzed by human digestive enzymes, but they can promote intestinal peristalsis and are beneficial for the excretion of feces. Eating zucchini raw is more effective than cooking it, and it can also be used to make vegetable soup.

Bean Sprouts

This mainly refers to soybean sprouts and mung bean sprouts. Although they originate from soybeans and mung beans, their nutrition is even better. In addition to more fiber, plant hemagglutinin quickly disappears during the sprouting process of the beans. Due to the action of enzymes, phytic acid is degraded, and more minerals such as phosphorus and zinc are released and utilized by the body. Especially, its vitamin C content is extremely high. It is a low-calorie, low-fat food that can nourish yin, promote bowel movements, and induce urination. Regular consumption of bean sprouts can prevent and treat intestinal cancer and stomatitis, and improve brain function.