Let me introduce you to the nutrition and efficacy of the ingredients used in this dish.
carrots
Carrots are warm and sweet in nature and calm in nature. Ingredients This product contains protein, fat, sugar, carotene, vitamin C, minerals, volatile oil, etc.
Carrots have the effects of strengthening the spleen and digestion, replenishing the liver and improving eyesight, clearing away heat and toxic materials, penetrating rash, lowering qi and relieving cough. It can also be used for childhood malnutrition, measles, night blindness, constipation, high blood pressure, gastrointestinal discomfort, fullness, etc.
Shiitake mushrooms are fungi food with high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins.
1. Improve the body's immune function: Lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and increase the killing activity of T lymphocytes.
2. Anti-aging: The water extract of shiitake mushrooms has a clearing effect on hydrogen peroxide and has a certain elimination effect on hydrogen peroxide in the body.
3. Anti-cancer and anti-cancer: The lid of shiitake mushrooms contains double-stranded ribonucleic acid. When it enters the human body, it will produce interferon with anti-cancer effects.
4. Lower blood pressure, blood lipids, and cholesterol: Mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol, and blood lipids, and can also prevent arteriosclerosis, liver cirrhosis and other diseases.
5. Mushrooms can also treat diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc.
lamb chops
1. Mutton is warm in nature. Eating mutton often in winter can not only increase human body calories and resist cold, but also increase digestive enzymes, protect the stomach wall, repair gastric mucosa, help digestion in the spleen and stomach, and play an anti-aging role;
2. Mutton is rich in nutrients and is very beneficial to pulmonary tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of both qi and blood, abdominal cold pain, body weakness and fear of cold, malnutrition, soreness of waist and knees, impotence and premature ejaculation, and all deficiency-cold diseases; It has the intermediate effects of tonifying kidney, strengthening yang, replenishing deficiency and warming, and is suitable for men to eat frequently.
Stewed mutton chops with radish and cabbage
Recipe Recommendations
Steps for Stewed mutton chops with radish and cabbage
1
Prepare all ingredients.
2
Slice ginger, wash and drain the lamb chops, cut into sections, blanch the water in boiling water.
3
Put the blanched lamb chops into a pressure cooker, add ginger slices and bring to a boil over high heat, remove the clean foam, cover, cover, and press over high heat for 20 minutes.
4
Soak mushroom water in salted water and cut into slices with ten knives.
5
While pressing the lamb chops, I began to process radishes and greens.
6
Wash one carrot and cut it in half.
7
Take the section near the head of the radish and cut it three times vertically into slices 2CM-3Cm thick.
8
Use scissors to cut a triangle on the top of the radish block, and then cut it into a sharp one on the bottom. Remove the excess radish and then make it work.
9
Cut the remaining radish into diced pieces.
10
Shanghai green dress it up with your hands, cut off the leaves, and then use scissors to slightly trim it into a heart shape.
11
Stew the mutton chops for 20 minutes, open the lid, add carrots and mushrooms, cover the lid and press for 2 minutes.
12
Press the radish for two minutes, then open the lid and add the green vegetables. Add appropriate amount of salt and bring to a boil over high heat. Serve.