What to eat for a cold stomach in winter? Friends with a cold stomach constitution, do you find it hard to get through the winter? What can be done to warm up the stomach? Today, the editor will share some tips with you. Many recipes and fruits have a warming effect on the stomach, so don't miss out.
What fruits to eat for a warm stomach in winter
Apple
Apples are neutral in nature. Eating apples can relieve stomach acid. Many people, when encountering cold, gloomy weather or an improper diet in winter, often experience acid reflux, which is very uncomfortable. If you eat an apple at this time, your stomach will feel better quickly. Apples contain a polyphenol called "apple polyphenol," which is easily soluble in water and thus easily absorbed by the body.
Grape
Grapes can regulate the digestive system. Grapes contain a large amount of fruit acids that help digestion, cleanse intestinal waste, and have antibacterial effects against bacteria like E. coli. Grapes also contain vitamin P, which can reduce the toxicity of stomach acid and treat gastritis, enteritis, and vomiting.
Pomegranate
Pomegranates are warm in nature and contain various amino acids and trace elements, which help with digestion, anti-stomach ulcer, and other functions. They can also invigorate the stomach, refresh the mind, and enhance appetite.
Pineapple
Pineapple is sweet and warm in nature, with the effects of relieving summer heat and thirst, aiding digestion, and stopping diarrhea.
In addition, there are also warming recipes for winter. Continue reading for more.
Recommended warming recipes for winter
Brown Sugar Ginger Pork Belly Soup
Ingredients: One pork belly, four liang of ginger, two liang of brown sugar. Preparation: Wash the pork belly, shred the ginger, and place it along with the brown sugar inside the pork belly. Tie both ends tightly with cotton thread, add water and cook until the pork belly is tender. Eat the pork belly and drink the soup. Effects: Warms the stomach and relieves pain. Suitable for patients with a weak and cold spleen and stomach, whose symptoms worsen with cold exposure and who have watery saliva. Not recommended for diabetic patients.
Cinnamon and Amomum Stewed Beef Brisket
Ingredients: 250 grams of fresh beef brisket, 3 grams of cinnamon, 6 grams of amomum, 3 grams of dried tangerine peel, 3 slices of ginger. Preparation: Scrape the rough skin off the cinnamon, crush the amomum, and wash the dried tangerine peel and ginger. Wash and cut the beef brisket into pieces, blanch in boiling water to remove the gamey smell. Place all ingredients in a stewing pot, add an appropriate amount of cool water, and steam for 2 hours. Season and eat. Effects: Warms the middle burner to dispel cold and promotes qi to relieve pain. Suitable for patients with a cold stomach and qi stagnation.
Pepper Lamb Soup
Ingredients: 150 grams of lamb, 10 grams of pepper, 6 grams of dried tangerine peel, 15 grams of ginger. Preparation: Wash and cut the lamb into pieces, stir-fry in a wok until fragrant. Wash the pepper, dried tangerine peel, and ginger, and place them in the pot with the lamb. Add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 1-2 hours. Season and eat. Effects: Warms the middle burner to support yang and dispels cold to relieve pain. Suitable for patients with a cold spleen and stomach causing stomach pain.
Ginger Congee
Ingredients: 10 grams of dried ginger, 10 grams of galangal, 50 grams of rice. Preparation: Wash the rice and cook it into congee. When it is almost done, add the galangal and dried ginger, and cook until the rice is tender (about 5-10 minutes). Eat while hot. Effects: Warms the middle burner to dispel cold and relieve pain. Suitable for patients with a cold spleen and stomach who often experience stomach pain.