Fish is not only nutritious but also easy to digest. But did you know that besides the flesh, other parts of the fish are also nutritious.
Fish brain is the most nutritious
The fish brain is rich in polyunsaturated fatty acid DHA, commonly known as "brain gold", and also contains phospholipids, which helps in the development of an infant's brain and is also beneficial in assisting in the treatment of Alzheimer's disease. However, fish brain has a high cholesterol content, so its consumption should be controlled.
Fish maw is good for beauty and has a nice chewy texture
Fish maw contains large biological molecules of collagen protein, which can improve the nutritional status of tissues, promote growth and development, and delay skin aging. The wall of the fish maw from saltwater fish is thicker and is usually made into a dried product called fish maw. Dishes made from fish maw have a smooth, delicate, and rich texture.
Douban Carp
Fish scales, fish eyes, and fish lips offer a novel culinary experience
Fish scales contain choline, which can enhance memory. They also contain various unsaturated fatty acids, which have a certain effect on preventing and treating arteriosclerosis, high blood pressure, and heart disease, and can be made into fish scale jelly to eat. Fish lips are mostly made from the dried skin and related tissues of the upper lips of sturgeon, sharks, and rays, and the main component is also collagen. The content of vitamin B1 and DHA in fish eyes is slightly higher, but due to the small amount of fish eyes, their nutritional value is not significant. In addition, there are fish tails and fish bones. The fish tail is a piece of fish meat from the tail of the fish, and its nutrition is similar to that of the main body of the fish. Fish bones have the effect of supplementing calcium, and fried crispy fish bones can be eaten to supplement calcium.
Douban carp