The pear is also known as kuai guo or ru yu, and because of its fresh, tender, and juicy nature, it is called "natural mineral water." It has the effects of clearing heat and detoxifying, promoting fluid production to moisten dryness, and clearing the heart to reduce fire. It has a very good moisturizing effect on the lungs, bronchi, and upper respiratory tract, and can also help with digestion and stimulate appetite.
The Doctor's First Medicine - Apple
The apple is also known as ping po. It is sweet and cool in nature, and has the effects of tonifying the spleen qi, nourishing the stomach yin, promoting fluid production to quench thirst, and moistening the lungs to delight the mind. It is known as the health guardian of the cardiovascular system. Eating more can improve the function of the respiratory system and lungs. After a tense day at work, smelling the fresh fragrance of an apple can refresh your mind and relieve tension!
The Fine Fruit of the Western Regions - Pomegranate
The pomegranate was originally a specialty of the Western Regions and was introduced to the Central Plains during the Han Dynasty. The pomegranate is sweet, sour, astringent, and warm. It can effectively act as an antioxidant, reduce oxidized cholesterol deposited in the body, delay aging, and is very effective for treating dry throat and thirst.
The King of Vitamin C - Kiwi
The kiwi gets its name from the love that macaques have for it. It is extremely high in vitamin C. In addition, this fruit also contains seratonin, which can help us stabilize our mood and calm our nerves. The rich dietary fiber promotes heart health and aids digestion.
The Fruit of Paradise - Olive
This is the praise that Turks give to the olive. The flesh of the olive is rich in calcium and is very beneficial for the human body when eaten fresh. The olive is sweet, sour, and neutral in nature. It can clear heat and detoxify, eliminate stagnation and resolve phlegm, and moisten the lungs and throat.
Moderately Sweet and Sour - Pomelo
The pomelo is a typical southern fruit. It is sweet and sour with a slight bitterness, rich in juice, and contains a large amount of vitamin C. The natural pectin it contains can lower cholesterol levels and help with the absorption of calcium and iron. It can also harmonize the stomach to resolve stagnation and promote fluid production to quench thirst.
The Longevity Food - Hawthorn
Hawthorn is what we often call shan li hong. The rich flavonoids and large amounts of vitamins in hawthorn can effectively prevent the formation of free radicals and enhance the body's immunity. Hawthorn is sweet, sour, and slightly warm. It is a good remedy for stimulating the appetite, aiding digestion, and enhancing digestive function.
The Vitamin Pill - Jujube
Fresh jujubes are rich in vitamins, especially a large amount of vitamin C, which can help convert excess cholesterol in the body into bile acids.