To maintain a healthy and beautiful figure, girls should get into the habit of eating higher-calorie foods earlier in the day, right? However, this can lead us to eat like kings for breakfast, only to overlook that this very meal becomes a hindrance to our health. Let's uncover the landmine breakfasts together.
Flatten Bread & Fried Dough Sticks & Rice Balls
In the morning, a trip to a traditional breakfast spot isn't complete without ordering a Flatten Bread & Fried Dough Sticks. Sometimes, for a change of pace, you might consider a rice ball. A nutritionist points out that while these are very filling, a closer look reveals they are entirely starches, with no vegetables or fruits. Eating this for breakfast is actually unhealthy. If you must eat at a traditional breakfast shop, opt for the simplest option: a steamed bun with an egg!
Steamed & Pan-Fried Dumplings
Many girls, when unsure what to order for breakfast, might occasionally opt for pan-fried dumplings. However, both steamed and pan-fried dumplings are landmine breakfasts. A nutritionist emphasizes that they contain too much oil. Besides contributing to long-term obesity, they can also cause a rapid spike in blood sugar in a short time, leaving you with no energy to start the day.
Hamburgers & Teppanyaki Noodles
The teppanyaki noodles at breakfast spots always have a certain allure that makes you want to order a serving. But a nutritionist says the seasoning packets for these noodles are typically pre-made, containing various flavorings and thickeners. They are not only very greasy but also very salty. If you have a serving of teppanyaki noodles with milk tea, or a hamburger with milk tea, the calories for this single meal can easily jump to six hundred.
Hot Dog & Juice
When you're too late to get breakfast from a chain restaurant, a convenience store is often the next best option. Some rice balls or sandwiches come with nutritional information and calorie counts. A nutritionist says: "With those, you can at least get a rough idea of how much you're consuming. But with a hot dog, even before adding any sauce, the hot dog itself can break five hundred calories. If you add a sugary juice, this breakfast can already be close to seven hundred calories, and you haven't consumed any healthy nutrients."