How to cook congee better? Although congee seems simple and light, if cooked carefully, it can also absorb certain nutrients as a healthy diet. To ensure that the nutrients of the congee are fully retained during cooking, the cooking process must be meticulous. Today, let's explore how to cook congee to be more nutritious.
Congee is a nutritious and healthy food. It takes a long time to cook slowly over low heat at room temperature, while the elderly say that cooking congee in a pressure cooker will cause nutritional loss. Which cooking method has higher nutritional value and retains more health-promoting ingredients?
The three major differences between pressure cooking and normal-pressure cooking: First, the temperature is high. As the pressure increases, the boiling point also increases, ranging from about 108-120°C. Second, due to the high pressure, the cooking speed is fast, and the cooking time is reduced by two-thirds. Third, it is sealed. After venting, it no longer contacts the outside air and is in a certain vacuum state.