Everyone says, "Eat in season, eat when fresh." What vegetables are good to eat in the cold weather? What is the freshest? Of course, seasonal vegetables are the most popular! For you, we introduce 12 seasonal vegetables for January, how can your menu miss these fresh and delicious ones!
1. Lotus Root
Now is the season for winter lotus root to be on the market. The fresh lotus root, white, round, and crisp and delicious, is a common guest on the tables of citizens during the winter. Lotus root has the effects of strengthening the spleen and nourishing the stomach, nourishing the heart and calming the mind, eliminating vexation and clearing heat. Eating raw lotus root slices can also clear heat and promote fluid production. You might try a congee made by mixing 100 grams of fresh lotus root, 50 grams of rice, and an appropriate amount of sugar, boiled together. It can assist in treating common winter symptoms like dry mouth, dry tongue, dry nose, and dry eyes, with very significant results.
2. Zucchini
The market season for zucchini is from October to February of the following year. Zucchini is rich in dietary fiber, relatively low in calories, digests slowly, and provides a long-lasting feeling of fullness, thus preventing overeating in winter. Zucchini also contains carotene, which is beneficial in fighting diseases such as cancer and heart disease. Zucchini is the best accompaniment to pasta. It can be added to various pasta dishes to reduce the total calories consumed from food, making it a rare and excellent vegetable for women who love to lose weight and stay beautiful!
3. Celery
Celery is a seasonal vegetable in January. Celery is slightly cold in nature, sweet and bitter in taste, and non-toxic. It is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, etc. The stems and leaves also contain medicinal ingredients such as apigenin, bergapten, and volatile oil. Since their roots, stems, leaves, and seeds can all be used for medicinal purposes, it is called "the medicine in the kitchen" and "medicinal celery."
4. Winter Bamboo Shoots
As the deep winter arrives, it is once again the season for fresh winter bamboo shoots. Winter bamboo shoots contain ample moisture, rich plant protein, fat, carbohydrates, and a large amount of carotene, vitamins B, C, E, and other essential nutrients for the human body such as calcium, phosphorus, and iron. Eating winter bamboo shoots regularly can absorb the oil from the food eaten in each meal, reduce the absorption and accumulation of fat by the gastrointestinal mucosa, thereby achieving the goal of weight loss, and can effectively reduce the occurrence of diseases related to high fat.