Dining out with family and friends during festivals has become a trend. Whether it's the morning tea for New Year's Day, the reunion dinner on New Year's Eve, or the New Year's Day banquet, gathering in teahouses or hotels for feasts is extremely common. Many families also choose to set up a sumptuous banquet at home to enjoy the warmth and happiness of family. Five festival-friendly foods for your digestive system.
Tomato
Tomatoes can significantly reduce the risk of cancer, such as pancreatic cancer, and are also the best source of vitamin C. The lycopene in tomatoes can prevent cancer and cardiovascular diseases, reduce the incidence of prostate cancer, and unsalted tomato juice is more beneficial for the health of patients with cardiovascular diseases such as hypertension.
Researchers at the Institute of Biochemistry, College of Medicine, National Taiwan University believe that lycopene in tomatoes has strong antioxidant capabilities, can remove free radicals in the human body, prevent the oxidation of low-density lipoprotein in the blood, and can lower cholesterol levels, thus preventing cardiovascular diseases. In addition, due to the strong antioxidant and anti-cancer properties of lycopene in tomatoes, it can reduce the risk of prostate cancer.
Researchers at the University of Wisconsin in the United States believe that heating and cooking tomatoes or eating them with lipid-rich foods, such as Italian tomato sauce, will improve the absorption and utilization of lycopene, and its antioxidant effect will be stronger.
Nutrition experts suggest: It is best for people to eat one or two fresh tomatoes a day, or supplement with tomato products such as tomato juice. Patients with cardiovascular diseases such as hypertension or heart disease should consume unsalted or salt-free tomato juice or tomato products.
Nuts
Nuts not only increase good cholesterol but also reduce triglycerides in the blood, making them the best formula for preventing heart disease. Whether it's peanuts or almonds, they are good choices. Nuts are the essence of plants, generally rich in nutrition, containing high levels of protein, oil, minerals, and vitamins, which have excellent effects on human growth and development, enhancing physical fitness, and preventing diseases.
Longevity Fruit: Pine nuts contain oleic acid and linolenic acid, which can lower blood pressure, prevent arteriosclerosis, and prevent cardiovascular diseases caused by high cholesterol.
Kidney Fruit: Chestnuts are rich in soft dietary fiber. They strengthen the spleen and stomach, and tonify the kidneys and heart. Their glycemic index is lower than rice, so diabetics can have a small amount, eating only 6-7 a day. Traditional Chinese medicine believes that chestnuts are best for treating kidney deficiency and weakness in the lower back and legs.
Cancer-fighting Nuts: Amygdalin, under the action of enzymes, produces a natural anti-cancer substance that can selectively destroy cancer cells. The people of Fiji in the South Pacific love to eat apricots and apricot products and are known as the "cancer-free longevity country." Bitter almonds are toxic and can treat coughs and asthma. Sweet almonds are non-toxic, nourish the body, moisten the lungs and intestines, lower cholesterol, and are suitable for the elderly and the weak.
Heart's Friend: Pistachios are mainly composed of monounsaturated fatty acids. This type of fat is very stable, so pistachios are not as prone to rancidity as other nuts, can lower cholesterol levels, and reduce the chance of heart disease. Scientists calculate that eating 10 pistachios at once is equivalent to consuming 1.5 grams of monounsaturated fat.
Nutrition experts suggest: Sunflower seeds are also among the best of the seeds. Sunflower seeds contain beta-carotene, which can prevent the necrosis of cells in the lower layers of human skin and can make hair soft and beautiful. Recent medical research suggests that sunflower seeds contain vitamin B8, which can cure depression and neurasthenia. When eating nuts, you should also note that it is appropriate to eat about 30 grams a day; eating too much can cause weight gain. If you accidentally eat too many nuts, you should reduce the amount of oil and food in your three daily meals. Do not eat a large amount after being full.
Tea
People who drink tea have a lower chance of getting stomach, esophageal, and liver cancer. A Japanese study also found that drinking 10 cups of tea a day can reduce the risk of heart disease. Experts say that most of the digestive enzymes in our bodies are acidic enzymes, which work more easily in an acidic environment. The pH value of phenolic substances is acidic, and after entering the human body, they can promote the production of digestive enzymes, which is very beneficial for our digestive function. The polyphenols in tea can promote the secretion of human digestive fluids after entering the human body, and can also promote the better function of digestive fluids.
It is understood that due to possible pollution from the environment, vegetation, and the production process, tea can become unhealthy. To this end, the time-honored brand Wuyutai recently invited 10 consumers to serve as green ambassadors, including a German water expert, who were selected during the consumer follow-up process. Their main responsibilities are to regularly check inspection reports, supervise tea quality, and ensure that the product quality completely complies with national green and organic food safety standards. This is one of the series of activities of the "Green 100 Action". During the Spring Festival, Wuyutai will supply nearly 20,000 jin of green tea and scented tea to the Beijing market.
Nutrition experts suggest: The following introduces several simple digestion-aiding tea foods.
1. Tea-cooked rice The only difference is using water or tea water to cook the rice. The tea water should not be too strong. For an average family of three, soak about 3 grams of tea for 10 minutes. Follow the normal cooking procedure, pour the tea water into the rice pot, and cook over low heat for 20 minutes before it's ready to eat.
2. Milk tea First, boil the milk and add sugar. Drink it in a ratio of one spoon of milk to two spoons of tea. It can strengthen the spleen and whet the appetite, and help treat indigestion.
3. Tea congee Use 6 grams of tea and 100 grams of rice. First, brew the tea with boiling water for 6 minutes, filter out the tea juice, add the washed rice, and cook it into a thin porridge. Eat once a day.
Oatmeal
Eating oatmeal daily can lower cholesterol. Its rich fiber makes people feel full quickly, which in turn can reduce the intake of other greasy foods, achieving the goal of controlling weight. Eat 35 grams of oatmeal daily to provide daily nutrition and maintain long-lasting vitality.
Nutrition experts suggest: Don't think that oatmeal can only be eaten; it is also a great beauty product! Here are a few examples: Mix half a cup of oatmeal, a quarter cup of milk, two tablespoons of honey, and half a tablespoon of pearl powder into a dry paste. Then put these ingredients into a small cloth bag and soak it in the bathtub. The essence of oats and various nutrients is diluted in the water, which can effectively remove dirt from deep skin and lock in moisture. The above materials can also be made into a mask to apply to the face and neck for whitening and moisturizing effects. Regularly eating oatmeal foods to increase dietary fiber intake can have the effect of smoothing the intestines, promoting bowel movements, expelling toxins, and beautifying the skin.
Garlic
The taste of garlic is a bit "bold," but the benefits of eating garlic have been repeatedly discovered by scientists. In addition to being rich in antioxidants, garlic has recently been found to be a master at preventing colorectal cancer. Japanese scientists found that people who eat garlic daily or take one garlic supplement are less likely to develop colorectal cancer. For those in the early stages of colorectal cancer, eating garlic can also help them improve and recover more quickly. Clinical data shows that people who like to eat garlic have a 53% higher cure rate than those who never eat garlic.
Nutrition experts suggest: Now, garlic has almost become an auxiliary product for treating colorectal cancer. Experts also suggest that sedentary white-collar workers should eat more garlic.