Treats premature graying of hair caused by weakness of the liver and kidneys. How to use: Take 25 grams of black sesame seeds, roast them, then grind them into a powder. Add the powder to an appropriate amount of rice to cook into a porridge. Consume once daily. It has a good therapeutic effect on turning "prematurely white hair" black. Wolfberry
Treats "prematurely white hair" caused by dizziness and blurred vision. How to use: Can be used in a decoction or stewed. Use 9-15 grams each time. Take it long-term. Immortal Porridge
30-60 grams of Fo-ti (He Shou Wu), 5 red dates, 10 grams of brown sugar, and 60 grams of japonica rice. First, place the Fo-ti in a small clay pot to decoct and extract the liquid. Remove the dregs, then add the washed japonica rice and red dates to the liquid. Add an appropriate amount of water and cook into a porridge. After the porridge is cooked, add the brown sugar. This porridge has the effects of nourishing blood and benefiting the liver, securing essence and tonifying the kidneys, and darkening and brightening hair. It is especially suitable for teenagers with premature graying of hair and dry, yellow hair. Take one dose daily, in two divided servings. A course of treatment lasts 7-10 days, with a 5-day interval before the next course. Not suitable for those with diarrhea.