When I was young, I didn't have any concept of healthy eating and would eat whatever snacks I wanted. Now that we're older and have health management principles, but the habit of snacking remains, what kind of snacks can we eat? Let me recommend a healthy snack "Fatty琅琊榜" for everyone. Eat it when you're in a bad mood, and eat it when you're in a good mood too.
First place: Fruit
Surveys have found that most people don't eat the recommended 2 servings of fruit per day. In reality, if you don't eat fruit during the day, it's difficult to eat 2 servings at once after dinner. Therefore, it's a good idea to choose 1 serving of fruit as an afternoon snack.
Dried fruit is also an option. Besides choosing products with no added sugar, you should also pay attention to portion control. For dried fruits like apricots and red dates, eating about 3-4 pieces at a time counts as 1 serving. You can then have another serving of fruit after dinner.
Second place: Whole Wheat and Multigrain Bread
Whole grain products, such as whole wheat and multigrain bread or toast, and high-fiber nutrition bars, are complex carbohydrates that won't cause blood sugar to spike quickly and are less likely to make you feel hungry.
One slice of toast is a good portion, which you can spread with a little honey or jam. If you're eating commercial nutrition bars, choose low-sugar, high-fiber products and limit them to 70-100 calories. Popcorn can also be an afternoon snack; it's better to choose a low-sugar version.
Third place: Nuts
For those who don't like sweets, you can choose raw, non-fried nuts like peanuts, almonds, and walnuts. They are rich in plant-based protein, healthy unsaturated fats, and fiber, which can provide a sense of fullness. Chew them slowly when you eat them.
Fourth place: Yogurt
A small cup of yogurt or a bottle of kefir, choosing low-sugar, low-fat products, is a low-calorie option that can also supplement your calcium intake, making it a great snack choice. You can also add some fruit to enhance the flavor.
Vegetable Salad
Fifth place: Vegetable Salad
A small cucumber, a few lettuce leaves, some tomatoes, and a little dressing packed in a container to bring to the office as an afternoon snack. This is also a good way to supplement the vegetable intake that office workers often lack from eating out.
Sixth place: Tofu Pudding, Red (Green) Bean Soup
Tofu pudding and other bean products are good sources of plant-based protein. Red beans and green beans are also rich in fiber, which helps maintain a feeling of fullness. Limit your portion to no more than one rice bowl and use less sugar syrup to keep the calories from being too high.
Seventh place: Baked Sweet Potato
Sweet potatoes are not only tempting with their sweet taste, but they are also a super anti-cancer food with excellent nutritional value, rich in dietary fiber, protein, calcium, vitamin A, and B vitamins.
Eighth place: Dark Chocolate
Chocolate is not only alluring in its aroma but also contains a large amount of antioxidants that are beneficial to health. However, this is limited to dark chocolate with a high cocoa content (at least 65%, preferably 75% or more) and low sugar content. Having 1-2 pieces of dark chocolate in the afternoon with a small cup of coffee is a truly delicious treat.
Ninth place: Seaweed, Nori
Low in calories and rich in minerals, it's recommended to eat a few pieces when you have a craving. However, most commercial products are too salty and have high sodium content, so you shouldn't eat more than a small packet at a time. It's best to choose low-salt, low-sodium products.
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