The toxic substances in the human body mainly come from two sources: one is pollutants in the atmosphere and water sources, which invade the body through breathing and eating, with heavy metals such as lead, aluminum, and mercury being their representatives; the other is waste products from the metabolism of food in the body, such as free radicals, indole, and hydrogen sulfide. Fresh fruit and vegetable juices can often remove the accumulated toxins and wastes in the body, because when fresh fruit or vegetable juice enters the human digestive system, it will make the blood alkaline, dissolve the toxins stored in the cells, and excrete them from the body.
The method of making vegetable juice is very simple. Wash the vegetables, cut them into small pieces, and put them in a juicer to blend. When drinking, you can add sugar, honey, or mix with fresh fruit juice to season. The following introduces the health care effects of several common vegetable juices.
Carrot Juice
Drinking a certain amount of fresh carrot juice every day can improve the condition of the whole body. Carrot juice can increase people's appetite and resistance to infection. Lactating mothers who drink more carrot juice every day will produce milk of much higher quality than those who do not drink this juice. For people with ulcers, drinking carrot juice can significantly alleviate symptoms. Carrot juice also has the effect of relieving conjunctivitis and nourishing the entire visual system.
Fresh Carrot Juice
Cabbage Juice
Cabbage, also known as cabbage. Cabbage has good effects on promoting the recovery of hematopoietic function, preventing sugar from turning into fat, and preventing serum cholesterol deposition. The vitamin A in cabbage juice can promote the growth and development of children and prevent night blindness. The selenium contained in cabbage juice helps prevent weak vision and enhances the bactericidal ability of white blood cells in the human body and resists the toxicity of heavy metals to the body. When gum infection causes periodontal disease, drinking a mixture of cabbage and carrot juice can not only supply the body with a large amount of vitamin C, but also clean the mouth.
Celery Juice
Celery has a fresh aroma and can enhance people's appetite. On dry and hot days, drinking a glass of celery juice after getting up in the morning will make you feel much better. It is also best to drink some celery juice between meals. Because the roots and leaves of celery are rich in vitamins A, B1, B2, C, etc., celery juice is especially suitable for people with vitamin deficiency.
Celery Honey Juice
Tomato Juice
Medical experts believe that eating 2-3 tomatoes a day can meet the body's daily need for vitamin C. Drinking a few glasses of tomato juice can provide half of the vitamin A needed for a day. Tomatoes contain a large amount of citric acid and malic acid, which are very beneficial to the body's entire metabolic process, can promote the generation of gastric juice, and strengthen the digestion of greasy food. The vitamins in tomatoes have the effect of protecting blood vessels and can improve the work of the heart. In addition, regular drinking of tomato juice can keep the skin beautiful.
Cucumber Juice
On the list of medical values of cucumber juice compiled by medical experts, the diuretic effect ranks high. Cucumber juice also occupies an important position in strengthening the heart and blood vessels. Cucumber juice can also calm and strengthen the nervous system and enhance memory. Cucumber juice also has a certain effect on gum damage and the prevention and treatment of periodontal disease. The many elements contained in cucumber juice are needed by hair and nails, which can prevent hair loss and nail splitting.
Cucumber Juice
Cucumber juice
Fresh carrot juice
Celery honey juice