What to eat in winter? Eight foods to help you get through the cold season.

In this cold winter, what is both delicious and healthy? 8 winter foods to remind you.

1. Black Fungus

Contains more trace elements, has the effect of preventing blood clotting, cardiovascular and cerebrovascular diseases, and constipation. Black fungus is neutral in nature and sweet in taste, has the effects of replenishing qi, benefiting intelligence, and promoting blood production, and is effective for anemia, soreness and weakness of the waist and legs, and limb numbness.

2. Soybean

The nutritional components are relatively complete, among which the protein is "complete protein", with a high content of lysine, which can make up for the lack of lysine in grains. Soybeans are sweet in taste, and have the effects of harmonizing the stomach, regulating the middle energizer, strengthening the spleen, and replenishing qi.

3. Shiitake Mushroom

Contains various vitamins and minerals, etc., has the effect of inhibiting the synthesis of cholesterol in the body, promoting the decomposition and excretion of cholesterol, and preventing blood lipids from rising.

4. Black Bean

Is the highest in protein content among all kinds of beans. The fat it contains is mainly monounsaturated fatty acids and polyunsaturated fatty acids. Black beans are neutral in nature and sweet in taste, and have the function of moistening the intestines and nourishing the blood.

Nutritious Black Bean Soy Milk

5. Soybean Sprout

Is the product of soybeans soaked and germinated in water. In this process, the protein structure of soybeans becomes loose, the digestibility and biological value of protein are improved, the content of vitamins B1, B2, C and water-soluble fiber are increased, and it is an ideal high-nutrient vegetable.

6. Milk

Milk is sweet and neutral in taste, has the effects of nourishing deficiency and strengthening the body, promoting fluid production and moistening the intestines, and quenching thirst. In winter, we need to pay special attention to supplementing calcium, and the calcium in milk is not only abundant but also easily absorbed.

7. Sea Bass

Rich in easily digestible protein, fat, vitamin B2, etc. Sea bass is warm in nature and sweet in taste, has the effects of strengthening the spleen and stomach, nourishing the liver and kidneys, relieving cough and resolving phlegm. In winter, sea bass is plump and attractive, the meat is delicate, and it is the best season to enjoy sea bass.

8. Dog Meat

Contains more taurine and peptides, and very little fat. Dog meat is warm in nature, has the effects of replenishing qi and warming the kidneys, helping yang and dispelling cold, and is very effective for back pain, aversion to cold, cold limbs, frequent urination at night, and adding heat.

Spicy and Fragrant Dog Meat Pot