Black beans enter the kidneys, nourishing kidney yin, moistening lungs and dryness, detoxifying and diuretic, and blackening hair and black hair.
This soy milk is very useful for patients with high blood pressure and heart disease and can be consumed frequently.
Nutritional black bean milk
By MaxDurgan
Recipe Recommendations
- black beans 80 grams
- white sugar appropriate amount
Steps for Nutritional black bean milk
1
Soak black beans in water for 30 minutes.
2
Pour the soaked black beans into the soymilk maker.
3
Add appropriate amount of water.
4
Cover and press the dried bean function button.
5
Filter the cooked soy milk.
6
Add the right amount of white sugar and serve it.Nutritional black bean milk Make Tips
If the soymilk maker at home does not have the function of dried beans, the black must be soaked for more than 3 hours in advance. Feel free to add sugar or not.