According to a report on the U.S. MSNBC website, a spicy food trend is quietly emerging in the United States, with more and more people beginning to advocate for a "healthy chili diet."
The latest research has found that chili peppers not only contain very few calories themselves but can also help suppress hunger, strengthen muscles, improve intelligence, and regulate mood. For those who love spicy food, they can fully enjoy the delicious taste while also promoting their health, truly killing two birds with one stone.
Eating chili leads to a slimmer figure
A study published in the "British Journal of Nutrition" found that women who added two teaspoons of dried chili powder to their meals absorbed significantly fewer calories and fat than those who did not eat chili. If you can't handle spicy food, try adding a little hot sauce to your breakfast to start.
Eating chili strengthens muscles
Researchers at the University of South Carolina believe that the curcumin in chili peppers helps muscles recover after intense exercise. Therefore, you can eat some chili before a strenuous workout. If you are not used to eating spicy food, try mixing chili into your bread.
Eating chili sharpens the mind
A study by the University of California found that the curcumin in chili peppers can also help the brain perform a "cleanup," effectively preventing the onset of Alzheimer's disease. For your health, try sprinkling some chili powder or curry powder on your rice or soy products when cooking.
Eating chili improves mood
Scientists at New York University believe that capsaicin in chili peppers stimulates "pain receptors" in the mouth, which then sends a signal to the brain, causing it to release a chemical that makes people feel good. This substance not only alleviates the irritation caused by the spiciness but can also effectively improve a person's mood and make them feel happy. If you want to lift your spirits, try adding some chili to your salad or soup and see if you get an unexpected result.