6 Tips for Hot Pot: Pair Your Food Right to Avoid Overheating.

The temperature of hot pot broth is quite high. Hot food remains at a high temperature and will inevitably damage the oral mucosa, leading to oral ulcers and other oral diseases, thus harming oral health.

Oral diseases caused by eating hot pot are mainly related to the oral mucosa. Because the hot pot broth is very hot, the food remains at a high temperature, which will inevitably damage the oral mucosa and cause oral ulcers and other oral diseases. Some people, two or three days after eating hot pot, often experience symptoms such as a sore throat, swollen gums, a sore or bleeding tongue, oral herpes, abdominal pain, diarrhea, vomiting, and even gastrointestinal bleeding. Medical experts call this "hot pot syndrome."

Spicy and Red Oil Beef Hot Pot

If you pay some attention to the food pairing in your hot pot, you can minimize these symptoms.

1. Add more vegetables

Hot pot ingredients not only include meat, fish, and animal offal, but also require a good amount of vegetables. Vegetables are rich in vitamins and chlorophyll, and most have a cooling nature. They can not only cut through the grease and supplement the body's vitamins but also have a cooling, detoxifying, and heat-reducing effect. However, the vegetables should not be boiled for too long to maintain this heat-reducing effect.

2. Add an appropriate amount of tofu

Tofu is a bean product containing gypsum. Adding an appropriate amount of tofu to the hot pot not only supplements the intake of various trace elements but also allows the gypsum to play a role in clearing heat, reducing fire, alleviating restlessness, and quenching thirst.

3. Add some white lotus seeds

White lotus seeds are not only rich in various nutrients but are also a good remedy for conditioning the body. Adding an appropriate amount of white lotus seeds to the hot pot creates a balance of meat and vegetables, which helps to achieve a balanced and healthy diet. It is best not to remove the lotus seed cores, as they have the effect of clearing the heart and reducing fire.

4. Add some ginger

Ginger can be used for flavoring and to combat cold. You can add some unpeeled ginger to the hot pot, as the ginger skin is pungent and cooling, and has the effect of dispersing fire and removing heat.

5. Use light seasonings

Seasonings like chili sauce are highly irritating to the stomach. Using lighter seasonings like soy sauce and sesame oil can avoid irritating the stomach and reduce "internal heat."

Spicy and Numbing Chicken Hot Pot

6. Eat more fruit after the meal

Generally, you can eat some fruit about thirty to forty minutes after finishing the hot pot. Fruit is cooling and has a good effect of reducing internal heat. Eating one or two fruits after the meal can prevent "getting heaty."