Spinach is a common vegetable in spring, known as a "model of nutrition" for its rich nutritional value. Not only that, it also has considerable medicinal value. Here are several dishes with spinach as the main ingredient, each with different effects and flavors. You can try cooking and eating them in your daily life.
Ginger Juice Spinach
1. Ginger Juice Spinach
First, pick and wash the spinach, cut it into sections about 5 cm long, blanch it briefly in boiling water, then immediately rinse it in cold water, squeeze out the excess water, and place it on a plate. Put fresh ginger in a bowl, and mix in vinegar, soy sauce, salt, MSG, and sesame oil to make a sauce. When ready to eat, pour the prepared sauce over the spinach and mix well.
Ginger Juice Spinach can nourish yin and moisten dryness, and is very effective for conditions like yin deficiency constipation, red eyes, and headaches.
2. Sesame Spinach
Boil water, add a small amount of oil and salt. After it boils, add the washed spinach and immediately remove it once it turns bright green, drain it, and cut into sections. Sprinkle the toasted, cooled sesame seeds over the spinach, add a little cold water. Then, according to personal taste, add chili sauce, soy sauce, vinegar, sesame paste, etc., and it's ready to eat.
Sesame Spinach has the effects of beautifying the skin and complexion, and improving memory. It is particularly beneficial for hair care.
3. Spinach and Egg Drop Soup
This is a very common dish that many people know how to make. Wash the spinach, remove the roots and bad leaves, and break it into sections about 3 cm long by hand. Beat the eggs, add a little salt, and you can add a little rice wine to remove the eggy smell. Bring a pot of water to a boil, pour in the beaten eggs while stirring with chopsticks to create egg flakes. Add the spinach and cook until it is soft and tender, then turn off the heat. Season with an appropriate amount of salt and sesame oil; you can add extra sesame oil to enhance the fragrance.
A light and refreshing soup that is easy to make and delicious. It nourishes the blood and cuts through grease, making it a great dish to have often.
The stinger