Foods for stomach care. The stomach can be considered the second most important organ for a person after the heart, so taking care of it is very important. With the improvement of modern living standards, many people indulge in rich and greasy food and drink, which can easily irritate the stomach and lead to stomach problems. So, what are the ways to care for the stomach? Now, we will introduce some foods for stomach care and tell you what to eat to nourish your stomach.
Red Date and Chinese Yam Cake
Cabbage
Cabbage has the effects of clearing heat and promoting urination, and can also effectively relieve pain. For symptoms caused by internal heat, such as thirst, chest tightness, poor hearing and vision, stiff joints, and poor sleep, the effects of cabbage can help. Cabbage stewed with Job's tears, dried tangerine peel, and honey can be used to treat epigastric distension and pain, upper abdominal bloating, and stomach and duodenal ulcers. Stewed with red beans, winter melon, and rock sugar, it can reduce swelling and promote urination. Those with loose stools and weak spleen and stomach should not eat too much.
Spinach
It is sweet in taste and cool in nature, can moisten dryness and nourish the liver, benefit the stomach and intestines, and relieve constipation. In "Materia Medica for Dietetic Therapy," it is said to "benefit the five organs, unblock the stomach and intestines, and resolve alcohol toxicity." Spinach can promote secretion from the stomach and pancreas, increase appetite, and aid digestion; its rich fiber also helps intestinal motility and facilitates bowel movements. However, spinach is high in oxalic acid, which hinders calcium absorption. It should be avoided with high-calcium foods like tofu and seaweed, or briefly blanched before cooking to remove the oxalic acid.
Sweet Potato
Sweet potatoes are renowned for warming the stomach. They are relatively sweet in taste and neutral in nature, with the effect of tonifying the spleen and replenishing qi. In ancient medicine, sweet potatoes were praised for being able to warm the stomach and nourish the five organs. They are better eaten when the weather is cold, as they can help people digest food better, remove accumulated waste in the body, and also aid in weight loss.
Longan
Li Shizhen once said: "Among fruits, lychee is the best for taste, while longan is superior for nourishment." Unlike lychee, which is considered damp-heat in nature, longan can be used as medicine and has multiple effects such as strengthening yang, replenishing qi, warming the stomach, and tonifying the spleen.
Chinese Yam
As the weather gets colder, some people with a weak and cold spleen and stomach often experience symptoms such as poor appetite, abdominal bloating, loose stools, and limb fatigue. Drinking Chinese yam porridge regularly can effectively relieve stomach discomfort.
Pumpkin
Compendium of Materia Medica records: "Pumpkin is warm in nature, sweet in taste, and enters the spleen and stomach meridians." It can tonify the middle jiao, replenish qi, reduce inflammation, kill bacteria, and relieve pain. The rich pectin it contains can "adsorb" bacteria and toxic substances, including heavy metals like lead, thereby playing a detoxifying role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. You can cook pumpkin into congee or soup to nourish the stomach and intestines.
Carrot
The rich nutrients in carrots can improve eyesight and calm the spirit, enhance the body's resistance, and prevent respiratory diseases. The carotene in carrots is fat-soluble, so it is best to stew it with meat.
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