Is millet porridge good for the stomach? Many people are puzzled. Millet porridge is a common type of porridge made primarily from millet and water. It is nutritious, simple to prepare, and very suitable for the elderly and children to eat.
When cooking millet porridge, after it is cooked and slightly cooled, a delicate, viscous layer will float on the top. This is the "porridge oil," which has the effects of protecting the gastric mucosa and nourishing the spleen and stomach. It is most suitable for patients with chronic gastritis and gastric ulcers.
Red Date and Job's Tears Millet Porridge
Homestyle Millet Porridge
Ingredients
45 grams of Chinese yam, 50 grams of millet, sugar.
Method
1. Wash and peel the Chinese yam, cut it into small pieces. Wash the millet.
2. Add 1000ml of water to a pot and bring to a boil. Add the millet and cook for 5 minutes, then add the Chinese yam and cook together.
3. Cook over high heat for 5 minutes, then over low heat for 15 minutes. Add an appropriate amount of sugar and mix well before serving.
Egg Yolk Millet Porridge
Ingredients
2 small handfuls of millet, 1 egg.
Method
1. Add two bowls of water to a casserole pot and bring to a boil. Wash the millet twice, drain the water, and hard-boil the egg.
2. When the water in the pot boils, add the millet, stir a few times, turn to medium heat until it boils, then reduce to low heat and cook for 5 minutes.
3. Peel the hard-boiled egg, remove the yolk, and crush it with a spoon in a bowl. Serve the millet porridge in a bowl and sprinkle the crushed yolk on top.
Millet and Red Date Porridge
Ingredients
30 grams of millet, 10 red dates.
Method
1. Wash and drain the millet; wash the red dates and remove the pits.
2. Place the millet in a flat-bottomed pan, dry-fry over low heat until dry and fragrant.
3. Pour the fried millet into a casserole pot, add the pitted red dates and enough cold water. Bring to a boil over high heat, then reduce to low heat and simmer until thick and creamy.
Barley, Millet, and Corn Porridge
Millet and Corn Porridge
Ingredients
150 grams of millet, 80 grams of corn grits, rock sugar.
Method
1. Wash the millet and corn grits, place them in a pot, add water, and bring to a boil over high heat.
2. Reduce to low heat, stir with a ladle, and cook until the grains are soft and the porridge is thick. Add rock sugar to your liking.
Chicken, Tofu, and Carrot Millet Porridge
Ingredients
Millet, chicken, tofu, carrot.
Method
1. First, cook the millet porridge. Chop chicken breast and blend it with tender tofu in a food processor to make a chicken-tofu paste.
2. Form the chicken-tofu paste into small balls and blanch them in boiling water until cooked. Steam the carrot slices until tender, then mash them.
3. Mix the carrot puree into the porridge, then add the cooked chicken and tofu mixture.
Shiitake Mushroom and Celery Millet Porridge
Ingredients
30 grams of millet, 20 grams of celery, 2 shiitake mushrooms.
Method
1. Remove the leaves from the celery, wash, and dice. Blanch in boiling water. Remove the stems from the shiitake mushrooms, wash, and dice.
2. Add cold water to a pot and bring to a boil. Add the millet and simmer over medium heat until the grains swell, then add the diced shiitake mushrooms and continue cooking.
3. Cover the pot, reduce to low heat, and cook until the millet is soft. Add the diced celery and bring to a boil.
Brown Sugar Millet Porridge
Peanut Millet Porridge
Ingredients
50 grams of millet, 50 grams of peanuts, 30 grams of red beans, osmanthus sugar, rock sugar as needed.
Method
1. Soak millet, peanuts, and red beans in water for 4 hours, then wash and drain.
2. Add an appropriate amount of water to a pot, add peanuts and red beans, bring to a boil, then reduce to low heat and cook for 30 minutes.
3. Add millet and cook until the grains are soft, and the peanuts and red beans are tender. Add rock sugar and osmanthus sugar.
Brown Sugar Millet Porridge
Ingredients
150 grams of millet, 10 small red dates, peanuts, melon seeds, 10 grams of brown sugar.
Method
1. Wash the millet and soak in water for about 30 minutes. Wash the red dates, remove the pits, and chop the flesh.
2. Take a pot, add an appropriate amount of water and bring to a boil. Add the millet, reduce to low heat and simmer slowly. When the millet grains begin to bloom, add the chopped red dates and stir well to continue cooking.
3. When the red date flesh is soft, add brown sugar and chopped peanuts, mix well, and simmer for a few more minutes.
The Benefits of Millet
1. Millet can help reduce wrinkles, spots, and pigmentation.
2. Millet is rich in vitamins B1 and B12, which can help prevent indigestion and angular cheilitis (cracks at the corners of the mouth).
3. Millet can help prevent acid reflux and vomiting.
4. It benefits the kidneys and promotes sleep, and can help with symptoms like incomplete urination caused by damp-heat in the kidneys. Old millet is bitter and cold, and can stop diarrhea and relieve thirst and vexation.
Sea Cucumber and Millet Porridge
The Benefits of Regularly Eating Millet
1. Preventing and treating coronary heart disease
Recent research has found that a lack of copper in the human body can lead to coronary heart disease. A deficiency in copper can easily lead to elevated levels of blood cholesterol, triglycerides, and uric acid, which can further trigger coronary heart disease. Millet is rich in the copper element that the human body needs, which can help maintain normal growth and development and prevent coronary heart disease.
2. Can help suppress bad breath
Bad breath is caused by anaerobic bacteria that produce sulfur. Millet can reduce the growth of these oral bacteria, thus having a certain inhibitory effect on bad breath.
3. Supplementing iodine
Although the iodine content in the normal human body is low, it plays an important role in normal metabolism. Iodine is one of the important raw materials for the thyroid hormone secreted by the human thyroid gland. If the body's secretion of thyroid hormone is insufficient, it will affect metabolism and the physiological functions of the entire body. Millet can help people supplement iodine.
4. Nourishing yin and blood
Whether it is the iron content or vitamin content, millet is several times higher than rice. Therefore, people are accustomed to using millet porridge to help new mothers recover their health and regain their strength quickly.
When you have a poor appetite, you can also cook some millet porridge, which has the effects of clearing heat and detoxifying, and strengthening the stomach to aid digestion.
For morning sickness during pregnancy, millet porridge can prevent vomiting. Additionally, drinking more millet porridge has the benefit of nourishing and replenishing blood for women.
Red-tree rice porridge
Wheat and corn congee
Red sugar rice congee
The rice porridge