As people age, their bodily functions decline, and calcium is lost in large quantities. Therefore, the elderly should supplement with more calcium. But what should they eat? There are many calcium supplements for the elderly on the market now, but it's hard to know which one is the most effective.
Braised Pig's Trotters with Soybeans
Braised Pig's Trotters with Soybeans
Ingredients
Buy two pig's trotters and prepare some soybeans. The condiments are a little salt and vegetable oil.
Method
Put vegetable oil in a pot, add the pig's trotters, and remove them once they change color. Place the stir-fried trotters in an electric pressure cooker with the soaked soybeans. Cook for 35 minutes. After it's cooked, add an appropriate amount of salt.
Commentary
Soybeans are rich in calcium, and pig's trotters are rich in collagen, which can serve as a framework for calcium deposition, thus promoting the absorption of calcium from soybeans. It should be noted that pig's trotters are high in saturated fat and should not be eaten frequently.
Milk and Red Date Porridge
Milk and Jujube Porridge
Ingredients
An appropriate amount of rice, a bottle of milk, some black dates, and a little sugar.
Method
Wash the rice clean. When the rice grains have expanded, pour in the milk and stir well. Continue to simmer over low heat for 10-20 minutes until the rice is thick and a milky fragrance is released. Sugar can be added to taste when serving.
Commentary
Milk cooked with rice and jujube porridge, when consumed regularly, helps to treat physical weakness and insufficient qi and blood.
Fish Powder, Mushroom, and Pork Rib Tofu Soup
Ingredients
50 grams of mushrooms, 100 grams of shredded pork, and 250 grams of tofu.
Method
Follow the normal steps for making soup. Use starch to thicken the soup, then add a small amount of pepper and stir well before serving.
Commentary
Mushrooms are rich in zinc, and tofu is rich in calcium. It can be described as both nutritious and delicious.
In addition, eating more of the following foods is also very helpful for calcium supplementation for the elderly.
Soybean pig hoof
Noodles