What causes bad breath? It's usually caused by bacteria. So what to do about bad breath? Of course, it's to eliminate the bacteria in your mouth.
Celery
Its coarse fibers act like a broom, sweeping away some food residue from your teeth. Additionally, the more you chew, the more it stimulates saliva secretion, balancing the pH level in your mouth to achieve a natural antibacterial effect.
Cashew Lily Stir-fried Celery
Green Tea
Green tea contains a large amount of fluoride which combines with the hydroxyapatite in teeth to have an acid-resistant and anti-cavity effect; catechins can reduce the Streptococcus mutans that causes cavities, and at the same time, can remove bad breath.
Onion
The sulfur compounds in onions are powerful antibacterial ingredients that can kill Streptococcus mutans, which causes cavities.
Shiitake Mushroom
The lentinan contained in shiitake mushrooms can inhibit the bacteria in the mouth from forming dental plaque.
Mustard
It contains isothiocyanates, which can inhibit the reproduction of Streptococcus mutans that causes cavities.
A cashew-fruit celery