A Complete Guide to Healthy Home-Cooked Meals: 7 Dishes to Boost Blood and Immunity.

A complete guide to healthy home-cooked meals. With soaring prices now, a casual meal out costs fifty to sixty yuan per person. Given current salary levels, how many young people can afford the luxury of dining out every day?

Scrambled Eggs with Chives

Scrambled Eggs with Chives:

200g chives, 200g eggs, 3g salt, 20g vegetable oil. Clean the chives, cut them into sections. Beat the eggs into a bowl, add salt, and mix well. Heat oil in a wok, when it's 50% hot, add the eggs. After scrambling, remove them from the wok. Add oil to the wok, add the chives, season with salt when nearly cooked, then add the scrambled eggs and it's done. Chives can nourish the liver and kidneys, while eggs can calm the mind, nourish the blood, and moisten the lungs. This dish is not only very healthy, but it can also enrich the blood and enhance breast size, with many benefits.

Spinach with Vermicelli

250g spinach, 100g vermicelli, 10g yellow wine, 5g ginger, 5g green onion, 3g salt, 2g MSG, 35g sesame oil. Clean the spinach and vermicelli, blanch them separately in boiling water. Chop the green onion and mince the ginger. Heat oil in a wok, stir-fry the green onion and ginger until fragrant, add the yellow wine and 50ml of broth. Add the spinach and vermicelli to the wok, season with salt and MSG, and it's done. Spinach is rich in carotene and iron, as well as many vitamins and minerals. Vermicelli is rich in carbohydrates, dietary fiber, protein, and minerals. Iron is an excellent food for enriching the blood, and regular consumption can supplement the body's nutrition, making it very healthy.

Sautéed Lotus Root Slices with Chili Oil

500g lotus root slices, 10g ginger, 3g salt, 20g sesame oil, 10g vinegar, 3g MSG. Mince the ginger. Peel and slice the lotus root, wash it, and blanch it in boiling water until cooked. Let it cool and drain. Place the lotus root slices in a bowl, add salt, MSG, soy sauce, and vinegar, and add the minced ginger. Drizzle the chili oil over the lotus root slices. Lotus root is rich in iron and is very effective for improving iron-deficiency anemia. Furthermore, it is rich in plant protein, vitamins, and starch. It not only enriches the blood but also enhances the body's immunity.

Spiced Tea Eggs

Prepare 400g eggs, 10g black tea, 10g ginger, green onion, 50g soy sauce, 3g star anise, salt, 20g cinnamon, 40g sugar, 30g cooking wine. Place eggs in a pot of water and cook for about 10 minutes. Remove and place in cold water. In the same pot, add the peeled eggs, a spice bag made with the seasonings above, and an appropriate amount of water. Bring to a boil, then simmer over medium heat for 10 minutes. Remove the eggs and the marinade together. Cut the eggs and pour the marinade over them. Eggs are a nutritious food rich in protein, very healthy, and rich in iron, making them excellent for enriching the blood.

Stewed Beef with Radish

Peanut and Red Date Porridge:

400g glutinous rice, 100g peanuts, 50g red dates. Add an appropriate amount of water to a pot, cook the peanuts until soft. Add the glutinous rice and more water, bring to a boil, then add the red dates. Simmer over low heat to make a porridge. Add some brown sugar to taste. Glutinous rice is rich in vitamins, fat, protein, and minerals. It is very nutritious. Peanuts are rich in protein and can enhance memory. Red dates are rich in vitamins and minerals, helping to improve the body's immunity.

Wood Ear Pig's Blood Soup

250g pig's blood, 50g wood ear mushrooms, 2g salt. Cut the pig's blood into cubes, prepare the wood ear mushrooms and tear them into small pieces. Place the pig's blood and wood ear mushrooms in a pot, add water, bring to a boil over high heat, then simmer over low heat until the blood cubes float. Add some salt and it's done. Pig's blood is rich in trace elements, and wood ear mushrooms are rich in iron. Both are excellent foods for enriching the blood.

Stewed Beef with Radish:

450g white radish, 100g beef, 15g green onion, ginger, 10g cooking wine, soy sauce, 4g salt, 2g MSG, 3g star anise, 40g peanut oil. Clean the radish and beef, cut them into cubes, and blanch them separately in boiling water. Add oil to a wok, heat it, add the green onion, ginger, and star anise. Add fresh broth, cooking wine, and the beef cubes. When the beef is tender, add the white radish, bring to a boil, skim off the foam. After the radish is cooked, add the remaining seasonings. White radish is rich in vitamins, and beef is rich in protein and amino acids, which can enhance the body's immunity. A very nutritious, delicious, and healthy dish.