What to eat to reduce internal heat? I recommend garlic chrysanthemum greens.

The cooking method for romaine lettuce is the same as for lettuce; it can be stir-fried or used in soups, and the cooking time should be short. It has a tender, crisp, and refreshing taste. My family usually likes to stir-fry it with minced garlic to cover its subtle, unique flavor with a rich aroma of garlic. This time, I also added a few goji berries to make the red, green, and white color combination more eye-catching.

Garlic Romaine Lettuce

Recommended: Garlic Romaine Lettuce

Main Ingredients: 280g romaine lettuce

Auxiliary Ingredients: Appropriate amount of oil, salt, garlic, goji berries, and fresh chicken stock.

Steps

1. Prepare the ingredients.

2. Briefly soak the goji berries in warm water.

3. Wash the romaine lettuce in light salt water.

4. Drain the water from the romaine lettuce and cut it into sections about two inches long.

5. Crush the garlic and chop it into small pieces.

6. Add an appropriate amount of oil to the wok and add the minced garlic.

7. Stir-fry until slightly golden and the aroma of garlic is released.

8. First, add the stems of the romaine lettuce and stir-fry over high heat.

9. Stir-fry until slightly soft, then add the leaves.

10. Stir-fry until all the romaine lettuce is soft, then add an appropriate amount of salt.

11. Stir to mix evenly, then add an appropriate amount of goji berries for garnish.

12. After turning off the heat, add a little fresh chicken stock.

Tips

1. Drain the water from the romaine lettuce before cooking, as it will release its own moisture during the stir-frying process.

2. When stir-frying, add the stems first, then the leaves, to ensure they mature at the same time.

3. Goji berries are mainly for garnish and to add color; you can omit them if you don't like them.

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