Today, I'll introduce you to the recipe for stir-fried tomatoes with broccoli. Tomatoes can warm the liver, strengthen the stomach, and aid digestion, while broccoli can harmonize the stomach and nourish the spleen.
Stir-fried Tomatoes with Broccoli
Ingredients:
Tomatoes: 100g
Broccoli: 150g
Green onion: 5g
Ginger: 5g
Garlic: 5g
Salt: 5g
Chicken powder: 5g
Sugar: 5g
Cooking wine: 10g
Starch: 10g
Instructions:
1. Wash the tomatoes and cut them into small pieces. Wash the broccoli and cut it into small florets.
2. Mince the green onion, ginger, and garlic.
3. Place about 300g of water in a pot, bring to a boil over high heat, add the prepared broccoli, blanch for a moment, then drain and set aside.
4. Add about 10g of oil to the pot, heat over high heat until hot, then add the minced green onion, ginger, and garlic and stir-fry until fragrant.
5. Add the tomato pieces and stir-fry until soft and mushy.
6. Add the broccoli florets, then add salt, chicken powder, sugar, and cooking wine. Stir-fry over high heat until well combined. Thicken with a cornstarch slurry, toss to coat evenly, then plate and serve.