Appropriate consumption before bedtime can help us improve our sleep. So, what is good to eat when you often suffer from insomnia at night? Achieve healthy sleep by regulating your physiology and diet.
Fruit Salad
Eight Suggestions to Help You Sleep Soundly at Night
1. Eat dinner as early as possible. The last hot meal of the day is best eaten before 7 p.m. There should be at least a 3-hour interval between your dinner and bedtime.
2. Avoid hard-to-digest foods at night, especially sweet and fatty desserts like chocolate or cookies, and lemon soda.
3. Eat less gas-producing food. If you are sensitive, you should avoid some gas-producing foods at night, such as: beans, onions, lettuce salads, and whole grain products, because a bloated stomach can lead to poor sleep.
4. Choose easily digestible options. Eat some fruit, salad, a bread roll with lean slices, or a little cheese. After eating these easily digestible foods, carbohydrates will promote the release of serotonin, which in turn promotes sleep.
5. Regularly consume milk with honey. Milk provides tryptophan, and honey provides glucose, which are the best prerequisites for initiating serotonin and causing sleep.
6. Adequately intake magnesium mineral. It can help stop the production of the stress hormone ACTH at night and contribute to more peaceful and deeper sleep.
7. Supplement with B vitamins. Especially vitamin B6 and niacin. Remember: Vitamin B6 is needed for the production of serotonin and melatonin. When niacin is deficient, it can be formed from tryptophan. Therefore, in the brain's metabolism, the "stolen" tryptophan, which is used for serotonin production (to promote sleep), will be lacking. It is recommended to consume one teaspoon of brewer's yeast daily for the best supply of B vitamins.
8. Avoid caffeinated drinks in the morning and evening.
Celery peanuts