What to Eat for Edema? Eating These 10 Foods Regularly Can Help Reduce Swelling.

Some people may look chubby, but their actual body weight isn't that high. This is often due to water retention. So, what to do about edema? What should you eat? And what are some nutritious recipes to reduce swelling!

Red Bean and Coix Seed Soup

1. Seaweed

Seaweed is rich in vitamins A, B1, and B2, as well as minerals and dietary fiber, which is very beneficial for regulating the body's fluid balance. If you want slender legs, you shouldn't miss out on it.

2. Papaya

Papaya is rich in nutrients, and the protein it contains can break down enzymes like papain and lycopene, which helps break down fat in meat and reduces the burden on the digestive system, achieving a weight-loss effect.

3. Red Beans

In addition to being rich in potassium, the saponins in the skin of red beans have a strong diuretic effect. It is quite effective in improving swelling of the face and feet caused by beriberi or kidney dysfunction.

How to eat: Red beans are often used as a red bean paste filling, but if you want to use them for reducing swelling, red bean soup is the best choice. Simmer it over low heat until the volume of the soup is half of the original total amount of water added, then serve and drink.

4. Watermelon

Watermelon contains an amino acid component called citrulline, which has a good diuretic effect. It is also one of the ingredients in drugs for treating kidney diseases and is effective for swelling caused by heart disease, high blood pressure, and pregnancy. You can drink the water after boiling the watermelon rind.

5. Cucumber

It is well-known that cucumber has a weight-loss effect. Most of its composition is water, and the quercetin substance in the cucumber skin has a good diuretic effect and has been used since ancient times for emergency treatment of cystitis and acute nephritis.

How to eat: Cucumbers can be eaten raw with the skin. If you dry the cucumber with its stem and vine and then boil it in water, you can get a stronger diuretic effect. However, people with a sensitive stomach should not eat too much raw cucumber.

Black Sesame and Peanut Soy Milk

6. Carp

Using carp as a food supplement can eliminate swelling during pregnancy, promote smooth postpartum milk secretion, and is also effective for coughs, liver diseases, skin diseases, stomach ulcers, rheumatism, and hemorrhoids.

7. Laver (Seaweed)

Laver is very rich in vitamins and minerals, and also abundant in VA, VB1, VB2, etc. It can also help you expel waste and accumulated water from your body, preventing edema in the lower half of your body.

8. Sesame

Soybeans and sesame contain a large amount of "linoleic acid," which promotes metabolism. Soybean foods are one of the main protagonists for slimming. They are high in protein but low in calories. A cup of sesame soy milk every morning not only slims your legs but also has beauty and skin-care effects.

9. Banana

Although bananas are a bit high in calories, their nutritional components contain a lot of potassium, and their fat and sodium content is very low. Therefore, eating bananas often can achieve a weight-loss effect.

10. Apple

It is a special type of fruit with much richer calcium content than ordinary fruits, which helps to metabolize excess salt in the body. "Malic acid" can metabolize calories and prevent obesity in the lower body.