What are the best foods for calcium supplementation? What foods in our daily life are rich in calcium? Today, the editor will introduce you to some calcium-rich foods.
Braised Small Yellow Fish
For friends who are deficient in calcium, it's a good time to supplement more calcium to improve your health. So, what are the best foods for calcium supplementation? The editor will introduce them to you next. I hope the foods introduced by the editor will be helpful to everyone.
1. The best sources of calcium are milk and dairy products. Dairy products are not only rich in calcium but also have a high absorption rate, making them an excellent source of calcium. Among foods with high calcium content and good absorption, dairy products are the first choice.
2. Egg yolks and shellfish are very high in calcium. Loaches, clams, snails, and dried shrimp are also extremely high in calcium.
3. Among plant-based foods, calcium is abundant in soy products and nuts (such as peanuts and walnuts).
4. Seafood is also rich in calcium. Sea products like dried shrimp, shrimp, kelp, and seaweed, as well as fish cakes and meat made from fish with bones, are good sources.
5. Among vegetables, foods like daylilies, radishes, shiitake mushrooms, and wood ear mushrooms have relatively high calcium content.
6. Animal bones, such as pig and chicken bones, are very high in calcium, but they are difficult to dissolve in water. Therefore, people often use bone broth to feed babies. In fact, this method does not provide much calcium. Unless a small amount of vinegar is added when simmering the bone broth, a small amount of calcium from the bones can dissolve into the broth, giving it some calcium-supplementing effect.
7. Chicken is a type of poultry that is very high in calcium. Using it to make chicken broth is even more effective.
8. The small yellow fish that people usually eat is also a fish with a relatively high calcium content. When made into crispy fish, the entire fish becomes an edible calcium supplement.
Some foods, such as plant-based and grain foods, contain excessive phytic acid and oxalic acid, which can cause calcium in the food to precipitate and reduce calcium absorption. For example, spinach is too high in oxalic acid. Cooking spinach with tofu, on the contrary, prevents the calcium in the tofu from being absorbed.
Braised small yellow croaker