Eat less coarse fiber
Coarse fiber is difficult to digest. For those with digestive problems, it is important to eat less foods high in coarse fiber, such as bamboo shoots and oats. Excessive intake of coarse fiber can also affect the absorption of other nutrients, leading to conditions like anemia.
Sip less soup
The spring climate is dry, and many people enjoy drinking soup with their meals to stay hydrated and nourished, which is also good for the stomach. In fact, a small amount of soup can indeed aid digestion and reduce the burden on the stomach. However, drinking large quantities can, first, make you feel full and prevent you from eating other foods, thus lacking necessary nutrients; second, a large volume of soup can dilute the gastric mucosa, making digestion more difficult.
Corn and Pork Rib Soup
Eat less cold food
Generally, the stomach prefers warmth over cold. Eating too many cold things can easily cause stomach cramps, disrupt digestive function, and lead to indigestion. Long-term consumption of cold food can also easily cause stomach diseases such as gastric ulcers.
Have fewer negative emotions
A bad mood not only harms the liver but also the stomach. Many people eat to vent when they are angry, and the stomach suffers. Stagnant qi and blood can affect the stomach's digestive function, causing symptoms like hiccups. In severe cases, it can lead to pain in the ribs, weakness in the limbs, and dizziness. Even without eating, the stomach can feel the impact of a bad mood, leading to discomfort like bloating.
Corn ribs soup