Many people enjoy drinking tea, and there are many benefits to it. But when should women not drink tea? I believe many people are not particularly aware of this. Today, the editor will tell everyone, as this is very important in daily life.
1. During Menstruation
Because the menstrual blood consumes a lot of iron in the body, women should supplement more iron-rich vegetables and fruits during this time, such as spinach, grapes, and apples. However, if one is in the habit of drinking tea after a full meal, the tea contains up to 50% tannic acid, which can hinder the intestinal mucosa's absorption of iron, greatly reducing the absorption rate of iron. This can easily lead to precipitation with the iron in the chyme or iron supplements in the intestines.
2. Pregnant Women During Pregnancy
Strong tea contains a caffeine concentration of up to 10%, which can increase the frequency of urination and heart rate in pregnant women, as well as加重 the load on the heart and kidneys. It may even lead to pregnancy poisoning syndrome, so it is best to drink less tea.
3. Pregnant Women Before Childbirth
If a pregnant woman drinks too much strong tea before giving birth, the caffeine in the tea can have a stimulating effect and cause insomnia. If a pregnant woman lacks sleep before childbirth, it may lead to exhaustion during delivery and even cause dystocia, which would be a serious situation.
Iron Guanyin Tea
4. New Mothers Who Plan to Breastfeed
During this period, if a mother drinks a large amount of tea, the high concentration of tannic acid in the tea can be absorbed by the mucous membranes, affecting the blood circulation of the mammary glands and inhibiting milk secretion, leading to insufficient milk supply.
After the mother drinks tea, the caffeine in the tea can seep into the breast milk and indirectly affect the infant, which is not good for the baby's health.
5. Women in Menopause
In addition to dizziness and general fatigue, symptoms such as a rapid heartbeat, irritability, and poor sleep quality may also occur. Drinking too much tea can worsen these symptoms, so those who like to drink tea, if they are in these special stages, should know when to stop to avoid harming their bodies!
Tieguanyin tea