As the saying goes, "nine out of ten people have stomach problems." Indeed, as the body's main digestive organ, the stomach is very prone to illness. Besides some bad habits in life that can induce stomach problems, certain fruits are also secretly harming our stomachs.
Four fruits that harm the stomach should be eaten less
1 Hawthorn
Hawthorn is sweet and sour, helps with digestion and resolving food stagnation, has the effect of stimulating the appetite, and can greatly improve appetite. However, if consumed in excess, it can easily cause stones. Because hawthorn is rich in tannic acid and pectin, it is easy to react with gastric acid in the stomach, forming water-insoluble precipitates, which then mix with food residue to form stomach stones. Stomach stones can cause gastric bleeding, gastric ulcers, and even damage the gastric wall, leading to gastric perforation and other stomach diseases.
However, if you really like hawthorn, you can cook it before eating, which can reduce the impact of tannic acid on the stomach.
2 Persimmon
Persimmons are sweet, delicious, and nutritious, and many people like to eat them. But persimmons are rich in tannins, which can cause numbness of the tongue and dry mouth when eaten. Moreover, tannins have an astringent effect and are easy to combine with gastric acid to form foreign matter.
3 Fresh Jujube
Fresh jujubes are delicious in taste, but you cannot eat too many, otherwise it will harm the stomach. Because the skin of fresh jujubes is rich in fiber and is very hard and sharp, eating too many fresh jujubes will irritate the stomach, damage the gastric mucosa, and cause or aggravate stomach diseases such as gastritis and gastric ulcers.
4 Kiwi
Kiwifruit is rich in vitamin C and pectin, which will greatly increase gastric acid in the stomach, seriously increasing the burden on the stomach and easily causing symptoms such as acid reflux. Moreover, kiwifruit is considered cold-natured, and excessive consumption can damage the spleen and stomach's qi, causing diarrhea and abdominal pain.
So, since these four types of fruits are so harmful to the stomach, what are some good methods to nourish the stomach?
5 major methods to protect and nourish the stomach
1. Dietary conditioning: The diet should be warm, soft, light, vegetarian, and fresh. Eat regularly and in moderation, with small meals more often, so that there is always food and gastric acid in the stomach to neutralize each other, thus preventing the erosion of the gastric mucosa and ulcer surface and aggravating the condition. At the same time, pay attention to chewing slowly and eating at regular intervals.
2. Keep the stomach warm: In early spring, the temperature difference between day and night is large. Pay attention to keeping the stomach warm, add or remove clothes in time according to the temperature change, and cover the quilt well when sleeping to avoid stomach problems caused or aggravated by abdominal cold.
3. Avoid harmful foods: Pay attention to avoiding overly cold, hot, hard, spicy, and sticky foods. Do not overeat or drink alcohol. In addition, during medication, it is best to take the medicine after meals to avoid adverse effects on the gastric mucosa, which can aggravate stomach problems.
4. Exercise to nourish the stomach: Patients with stomach problems can perform moderate exercise according to their own physical condition to improve the body's resistance, promote physical and mental health, and reduce the chance of disease.
5. Meticulous stomach care: Relax, maintain a positive attitude in life, avoid excessive tension and anxiety due to stress, and reduce the impact of negative emotions. Pay attention to a balance between work and rest to prevent stomach health from being damaged due to excessive fatigue.
Everyone has more or less stomach problems. The stomach is the hardest-working organ in the body, besides three meals a day, it also has to digest morning tea, afternoon tea, late-night snacks, and fruits and snacks at various times. If you don't pay attention to maintenance in your daily life, it's only a matter of time before you get a stomach problem. Therefore, you must learn the methods of nourishing and protecting the stomach to better maintain stomach health.