Spring is a season for soothing the liver and detoxifying the body. Because of the long-term high-fat, high-calorie diet in winter, the body accumulates a large amount of "toxins". Eating seasonal fruits and vegetables can help clear fat, detoxify, moisten the intestines, and promote bowel movements, making the whole person feel refreshed.
Celery
Celery can neutralize excess uric acid in the blood and has the effects of calming the liver to clear heat, strengthening the spleen, and promoting diuresis. Celery is rich in fiber, which can aid digestion, promote intestinal wall peristalsis, and dilute intestinal toxins.
Asparagus Lettuce
Asparagus lettuce has a very significant effect in clearing heat and promoting the production of body fluids. It can clear heat from the heart, intestines, and stomach, expel foul qi, stop bleeding, and cool the blood. If you drink too much during holidays, you should eat more asparagus lettuce to improve the digestive system and liver function.
Asparagus Lettuce with Wood Ear Mushrooms
Cabbage
The cellulose in cabbage not only helps to moisten the intestines and promote detoxification but also promotes the human body's absorption of animal protein.
Radish
Radish has the effects of clearing heat and promoting the production of body fluids, promoting digestion to resolve stagnation, whetting the appetite and strengthening the spleen, and regulating qi to resolve phlegm. For indigestion, abdominal bloating, poor appetite, you can mash it raw and drink the juice; The mustard oil in radish can promote gastrointestinal motility, increase appetite, and aid digestion. The amylase in radish can also break down starch and fat in food, allowing them to be fully absorbed.
♪ ♪ Crunching wood ♪