There is a common saying that "five grains with jujubes are better than lingzhi grass." Jujubes were listed as a superior-grade fruit and vegetable in the "Shennong Ben Cao Jing." Fresh jujubes are rich in vitamin C, potassium, zinc, and other minerals. Red dates are the dried product of jujubes, making them a dried fruit, a fruit product without water, not a fresh fruit. However, red dates are deeply loved by people and are an essential treat in our daily life. A pack can be taken on outings to pass the time, or a few packs can be shared with friends at gatherings.
Eating 3 of these a day keeps women from aging!
More and more girls are now fond of eating dates because they have many health benefits, with the most notable being their effect on nourishing the blood and Qi. Let's take a look at their nutritional benefits.
Ruddy Complexion
Jujubes are rich in iron, playing an important role in preventing and treating menstrual anemia and postpartum blood loss, an effect that is often incomparable to medication. Red dates also contain a large amount of cyclic adenosine monophosphate (cAMP), which regulates the body's metabolism, promotes the rapid generation of new cells, quickly eliminates dead cells, and enhances bone marrow's hematopoietic function, increasing the number of red blood cells in the blood.
Wrinkle Prevention and Anti-Aging
While an ageless face is just a legend and wrinkles will inevitably appear, they can appear later and later! The vitamin C in jujubes is a highly active, reducing antioxidant that can participate in the body's physiological oxygen reduction process, preventing melanin from depositing in the body, and effectively reducing wrinkles and pigmentation.
Beauty and Skin Moisturizing
Long hours of work in front of a computer can lead to various skin problems, with the most serious being dryness. Red dates are extremely nutritious, with the highest content of vitamin C and vitamin P among all fruits. In fresh dates, the vitamin C content is 7 to 10 times higher than in citrus fruits and 75 times higher than in apples. Regular consumption of dates can enhance skin elasticity, plump up the subcutaneous tissue, and make the skin delicate and smooth.
How to eat red dates for the most nutrition? Sharing 3 healthy red date porridge recipes.
Coix Seed, Red Bean, and Red Date Porridge
More and more people like to add red dates when making soups and porridge, mainly because they taste good and can effectively adjust the flavor of the dish. The amount of red dates consumed varies from person to person, and the specific amount can be adjusted according to your own gastrointestinal comfort. Here, I recommend 3 healthy red date porridge recipes that nourish Qi and strengthen the spleen, allowing you to enjoy delicious food while balancing nutrition.
1. Goji Berry, Chrysanthemum, and Red Date Porridge
Ingredients: 10g goji berries, 5g chrysanthemum flowers, 20g red dates, 100g japonica rice.
Method: Cook and eat as porridge daily.
Applicable for: Those experiencing dizziness and vertigo, dry eyes, a dry throat, thirst, irritability, and anger during menopause.
2. Red Bean, Coix Seed, and Red Date Porridge
Ingredients: 30g red beans, 50g coix seed, 50g japonica rice, 20g red dates.
Method: Cook and eat as porridge daily.
Applicable for: Those with limb edema, difficult urination, and joint pain during menopause.
3. Licorice, Wheat, and Red Date Porridge
Ingredients: 20g wheat, 20g red dates, 15g licorice root, 100g japonica rice.
Method: First, decoct the licorice root and remove the dregs. Then add the japonica rice, wheat, and red dates and cook together into a porridge.
Applicable for: Those with hot flashes and night sweats, emotional instability, sadness, and depression during menopause.
Flowers