Nowadays, eating at a buffet has become a trend. It not only avoids the "exchange of saliva" and cross-infection among people, but also reduces waste, and the price is quite reasonable.
It should be reminded that if you don't exercise self-control during the meal, fearing that you will lose out by eating too little, picking and choosing what you eat, eating too much greasy food, having an unbalanced diet, or overeating, binge eating is very harmful. This is because overeating can cause gastric dilation and gastric perforation. According to statistics, most patients with gastric perforation have a history of binge eating. Binge eating can also induce acute pancreatitis, with about 30% of pancreatitis cases being caused by it. Overeating can also trigger acute attacks of cholecystitis and gallstones. Therefore, diners must exercise self-control and not lose sight of the greater picture and damage their health for a small gain.