Five Diseases Caused by Excessive Meat Consumption

Eating meat regularly is beneficial to our human body. However, eating too much meat can not only lead to obesity but also cause some diseases. Let's take a look at the five major diseases caused by excessive meat consumption.

One, Alzheimer's Disease

Meat-eaters are prone to it. Alzheimer's disease is related to the deposition of beta-amyloid protein in the brain. A study by Columbia University found that elderly people with mild memory problems who reduce their meat intake and eat more vegetables, fruits, and grains have a 48% lower chance of developing dementia.

Two, Osteoporosis

Meat-eaters are prone to it. According to a study by the National Osteoporosis Society in the UK, animal protein in red meat is not good for bone health. The acidic residues left from digesting meat need to be neutralized by alkaline substances like calcium. This will inevitably lead to calcium deficiency in the bones. Green vegetables like cabbage and kale have high calcium content.

Braised Pig's Trotters

Three, Arthritis

Meat-eaters are prone to it. Rheumatoid arthritis, caused by the immune system attacking the joint lining, brings great suffering to patients. A survey of 25,000 people's eating habits in the UK found that meat-eaters have twice the risk of arthritis compared to vegetarians. The collagen in red meat can trigger the immune system's "attack" behavior. In addition, the rich iron in meat can easily accumulate in joints, causing tissue damage.

Four, Gallstones

Meat-eaters are prone to it. The severe pain of gallstones is certainly unforgettable for some, and one of the causes is excessive intake of saturated fat. Studies have found that meat-eaters have an 18% higher risk of developing gallstones than vegetarians. Vegetarians consume more unsaturated fats, which invisibly improves insulin sensitivity and prevents stone formation.

Five, Food Poisoning

Meat-eaters are prone to it. Although most food poisoning is related to dairy products and shellfish, the threat of poultry and red meat to meat-eaters cannot be ignored. Raw meat is a "harbor" for Escherichia coli and Salmonella. A study by the UK Food Standards Agency found that 89% of people do not store meat correctly. It should be placed in a sealed container on the bottom shelf of the refrigerator. In addition, 63% of people do not wash their hands after touching raw meat, spreading germs everywhere.