What's good to eat in spring? In the season of rejuvenation, our diet should also change to help with health and wellness. Here, we will introduce the best foods to eat in spring, come and learn about them together.
Stir-fried Spinach with Eggs
What's good to eat in spring? Tofu and spinach are a must.
Spinach. Spinach contains vitamin C and folate, which helps boost the immune system and alleviate allergies. Spinach also contains lutein and zeaxanthin, which can maintain vision health. Additionally, spinach is rich in betaine, which can enhance exercise performance.
Tofu. Tofu and its products have a higher protein content than soybeans, and tofu protein is a complete protein. It not only contains the 8 essential amino acids needed by the human body, but the ratio is also close to the body's needs, making it highly nutritious. The diet in spring should be light, and tofu is nutritious and not greasy, making it an excellent health food for spring.
Strawberries. Strawberries are also a great fruit choice in spring. Strawberries have the effect of nourishing blood and replenishing qi, and are especially beneficial for the elderly and children with weak bodies. Of course, if you have a weak spleen and stomach or diarrhea, it is recommended not to eat strawberries.
Arugula. Arugula not only enriches the flavor of dishes but is also rich in the mineral 'magnesium', which helps maintain strong bones, strong muscles, and a healthy immune system.
Cherries. Cherries have the effects of promoting sweating, replenishing qi, and expelling wind. Eating some cherries in moderation can help reduce internal heat, but it's also important to remember that cherries themselves are considered 'hot' in nature. Therefore, if you have a yin deficiency and excessive internal heat, it is not recommended to eat large amounts of cherries.
At the same time, how should we arrange our diet in spring?
Dietary recommendations for spring
Get enough protein. Traditional Chinese medicine suggests that in the early spring, due to the relatively cold weather, the body needs to consume a certain amount of energy to resist the cold. Therefore, it is best to have a high-calorie diet structure in early spring. This means that in addition to eating normal grains, it is recommended to add some peanuts, soybeans, sesame seeds, eggs, and various meats. These foods can help replenish energy. Additionally, the rich amino acids in meat can help enhance the body's ability to resist cold.
Pay attention to replenishing enough water. Water is one of the most important components in the human body; without it, there is no life. In spring, people often experience chapped and peeling lips, frequent canker sores, and dry hands and face. These conditions are due to the dryness of spring, when the body's demand for water is high. Once the body's water level is low, the above situations can occur. Therefore, in spring, you should eat more fruits and vegetables. Broccoli, tomatoes, spinach, cucumbers, apples, pears, strawberries, etc., are all good choices.
Eat less sour and more sweet foods. The famous Tang dynasty physician and health expert Sun Simiao once said: "In spring, one should reduce sour foods and increase sweet foods to nourish the spleen." This actually means that in spring, you should not eat too many acidic foods; eating more sweet foods is more beneficial to your health. From the perspective of the Five Elements theory in Traditional Chinese Medicine, spring is the time to nourish the liver. The liver belongs to the wood element. According to the principle that the five flavors correspond to the five organs, the sour flavor enters the liver, and the sweet flavor enters the spleen. Therefore, eating too many acidic foods can cause the liver's qi to become excessive, leading to liver fire rising. Therefore, it is recommended to eat more sweet foods in spring to promote the health of the spleen, stomach, and liver.
Nutritionally balanced, focusing on protecting internal organs. The pleasant spring temperature is a time when bacteria multiply and spread rapidly. Therefore, nutrition should be balanced to improve immunity. For example, fungi, fish, bean products, milk, etc., can provide sufficient protein and dietary fiber to improve the body's immune function. In spring, to prevent bacterial invasion, the liver's detoxification function is under heavy burden. Therefore, the spring diet should protect the liver. Liver-protecting foods must be easily digestible, high in vitamins and protein, and the food itself should have detoxifying and heat-clearing functions. For example: wood ear mushrooms, shiitake mushrooms, kelp, celery, winter melon, mung beans, lean pork, pork kidneys, crucian carp, etc.
Reduce fat and detoxify. The old saying "千金难买春来泄" (It's hard to buy a spring detox for a thousand gold pieces) actually means that spring is a suitable season for detoxification. After a winter of dormancy, the modern human body inevitably accumulates a large amount of fat and toxins. At this time, it is recommended to eat more foods that have the effect of reducing fat and detoxifying. For example, fresh milk, apples, kelp, mung beans, strawberries, etc., all have good detoxifying effects.
The above are some suggestions regarding spring diet, I hope it is helpful to you.
The chicken soup knife