The human body needs B vitamins and vitamin C daily, which can be met by eating more fresh fruits. However, for patients with high blood pressure, many fruits contain excessive sugar. So, how should patients with high blood pressure choose fruits?
1. Citrus:
Raw citrus has the effects of replenishing qi, strengthening the body, aiding digestion, strengthening the spleen and stomach, and lowering blood pressure. It is also effective in preventing and treating suppurative pharyngitis, tonsillitis, diabetes, and viral colds. Because citrus is rich in carotene, excessive consumption can lead to carotenemia (commonly known as carotenoderma), with symptoms such as vomiting, loss of appetite, and fatigue. At the same time, eating too much citrus can cause "heatiness," leading to dysfunction of the body, and symptoms such as oral ulcers, glossitis, and pharyngitis. Therefore, it is recommended that patients with high blood pressure consume it with caution.
2. Pear:
It has the effects of promoting saliva, moistening dryness, clearing heat, relieving coughs, and reducing phlegm. It also has the effect of lowering blood pressure and clearing heat and relieving pain. For patients with high blood pressure and heart disease who experience dizziness, blurred vision, palpitations, and tinnitus, eating pears is very beneficial. Pears are also an excellent dietary food for patients with hepatitis and cirrhosis. However, eating too many pears can damage the spleen and stomach, promote dampness, and disrupt gastrointestinal function, causing diarrhea and other ailments. Therefore, those with a cold stomach and a weak spleen with diarrhea should avoid it. Patients with high blood pressure should still eat it in moderation.
3. Grape:
Eating raw grapes can replenish qi and blood, strengthen muscles and bones, unblock meridians, and promote urination. Long-term consumption can improve health and prolong life. It is beneficial for treating high blood pressure, can make people energetic, and has the effect of inhibiting bacteria. Because grapes contain more citric acid, malic acid, etc., eating too much at one time can damage the spleen and generate internal heat. Those with a weak spleen and stomach and diabetes should eat less or not at all. However, it is very high in sugar, so patients with high blood pressure should consume it with caution.
4. Pomegranate:
Eating raw pomegranate has the effects of promoting saliva to quench thirst, stopping diarrhea, and stopping bleeding. For those with insufficient body fluids, a dry throat and mouth, and vexation, it can be an excellent dietary food. Pomegranate also has good therapeutic effects on coughs, asthma, drunkenness, arteriosclerosis, and liver diseases. However, eating too many pomegranates can damage the teeth. Patients with high blood pressure should consume it with caution.
5. Apple:
Apple juice can stop diarrhea, eating it on an empty stomach can treat constipation, and eating it after a meal can aid digestion. During pregnancy, eating apples can supplement vitamin C. However, apples are rich in carbohydrates and potassium salts, so patients with nephritis, diabetes, coronary heart disease, and high blood pressure should eat less.