Different organs in the body each have their own functions. If a cough or yellow phlegm occurs, it is likely due to "lung heat." If there are frequent instances of insomnia or breast tenderness, it is probably caused by excessive "liver fire." Additionally, some mothers report experiencing heart palpitations, which could be a sign of "heart fire." Therefore, lactating women who wish to treat this condition must pay special attention to the methods they choose.
Mung Bean and Coix Seed Soup
1. Drink lotus seed core tea. Lactating women can drink lotus seed core tea in moderation. Lotus seed core is quite bitter, so a small amount of rock sugar can be added when brewing it. Lotus seeds have a strong ability to reduce internal heat, making them very suitable for women.
2. Drink mung bean soup to reduce heat. When new mothers experience a dry cough or frequent insomnia, it is likely due to "lung heat." In this case, drinking mung bean soup is very appropriate. Mothers can prepare their own mung bean soup; it tastes great and, most importantly, it is healthy.
3. Drink pear water to reduce heat. When a woman is lactating, she may sometimes experience dry or tired eyes, or accompanied by dizziness or headaches. At this time, it's important to consider if it's due to excessive "liver fire." For excessive liver fire, drinking pear water can help reduce the heat. When stewing the pear, we suggest women add a little Chuan Bei (Fritillaria bulb) for a better therapeutic effect.
Furthermore, some lactating women who are experiencing "internal heat" may wonder if they can continue to breastfeed their babies. The answer is yes. As long as the condition does not affect the mother's health and she has not taken any related medication, there will be no health issues with her breast milk, and the baby can continue to drink it. However, during a period of "internal heat," in addition to adjusting their diet, mothers should also remember to drink plenty of water to better alleviate the symptoms.
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