The liver is an important detoxification organ in the human body, and of course, we also need to help it detoxify from time to time. Today, the editor will introduce foods that are beneficial for promoting liver detoxification. You can detoxify your liver regularly. Through a series of chemical reactions in the liver, various toxins are converted into non-toxic or low-toxic substances. In our daily diet, we can eat more carrots, garlic, grapes, figs, etc., to help with liver detoxification.
1. Lychee
According to the "Compendium of Materia Medica," lychee has the effect of strengthening the liver and pancreas, and has an excellent effect on enhancing energy and blood. However, eating too much can cause nosebleeds or toothache, and easily lead to "heatiness." This shows that lychee is a highly nourishing food. When a woman experiences abdominal pain due to cold, 20 grams of dried lychee pulp can be used with one bowl of water, decocted for 5 minutes to take the soup, which has a quick effect and works after taking it. This proves that lychee is not only a highly nourishing food but also beneficial for promoting liver detoxification.
2. Pig's Blood
According to the "Compendium of Materia Medica," pig's blood has a detoxifying effect and is beneficial for liver detoxification. In China, it has been known since ancient times that eating pig's blood and the blood of other animals can remove impurities from the body. In today's air-polluted environment, it is very necessary to take deep breaths daily to expel polluted air, and to often eat pig's blood soup or the above-mentioned Chinese liver-strengthening medicines to maintain liver function.
3. Dark Plum (Mume Fruit)
If the liver is weak, even a small amount of alcohol can cause a hangover. On the other hand, if you drink a large amount of alcohol and the liver cannot process it, a hangover will also occur. Therefore, to prevent a hangover, you should first strengthen the liver and enhance its detoxification function. The method to prevent a hangover also lies in strengthening the liver. When you feel unwell in the morning, it is advisable to drink a decoction of dark plum with added sugar. This is a quick-acting method. Taking American ginseng (Panax quinquefolius) in a decoction is also effective. Dark plums can be purchased at a Chinese medicine shop.
4. Carrot
It is an effective food for removing mercury. The large amount of pectin it contains can bind with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating its excretion. Eating some carrots daily can also stimulate the blood circulation of the gastrointestinal tract, improve the digestive system, and resist free radicals that cause disease and aging.
5. Garlic
Special components in garlic can reduce the concentration of lead in the body.
6. Grape
It can help the liver, intestines, and stomach remove internal waste, and also increase hematopoietic function.
7. Fig
Contains organic acids and various enzymes, which can protect the liver and detoxify, clear heat, moisten the intestines, aid digestion, and have a certain resistance to toxic substances such as SO2 and SO3.
Foods that are beneficial for liver detoxification include clam soup in China, and lemon in foreign countries. Chrysanthemum tea is also effective. Buying honeysuckle and licorice from a Chinese medicine shop, decocting them, and then drinking with black sugar (brown sugar) is also an option. In addition, Angelica sinensis, Rehmannia glutinosa, Scutellaria baicalensis, Gardenia jasminoides, Lophatherum gracile, antelope horn wine, and Cortex Moutan also have detoxifying effects. In addition, goji berries are also beneficial for the liver.