Modern medical research suggests that overeating and a deficiency in vitamin B are among the causes of spring fatigue. Spring is a time when the liver is in a state of excess, and consuming too many acidic foods can exacerbate this condition, thereby damaging the spleen and stomach. Therefore, supplementing with vitamins is of the utmost importance for spring health maintenance, as are carbohydrates and other essential nutrients for the human body. Below, the editor will introduce several fruits that are most suitable for spring health preservation.
1. Kiwi
Kiwi is a fruit of extremely high nutritional value, hailed as the "king of fruits." It contains more than ten types of amino acids, including leucine, phenylalanine, isoleucine, tyrosine, and alanine, as well as abundant minerals, including rich calcium, phosphorus, and iron. It also contains carotene and various vitamins.
Kiwi plays an important role in maintaining human health, preventing, and treating diseases. Consuming more kiwi can prevent osteoporosis in the elderly, inhibit the deposition of cholesterol, thus preventing and treating arteriosclerosis. It can also improve heart function and prevent heart disease, and may even play a minor role in cancer prevention.
Eating more kiwi can also prevent the body from producing excessive peroxides, prevent the formation of age spots, and delay human aging. Regular consumption of kiwi can regulate the body's functions, enhance resistance, and supplement the nutrients the body needs.
Recommended serving size: 1-2 kiwis is an amount that can be fully absorbed by the body.
Recommended time: Do not eat on an empty stomach. It is appropriate to eat 1-3 hours before or after a meal.
How to eat: Can be peeled and eaten directly; or, add an appropriate amount of water, sugar, diced banana, and diced apple to kiwi juice, bring to a boil, and thicken with water-modified starch for consumption.
2. Grapefruit
The scent of grapefruit can make a woman appear 6 years younger—every woman hopes to be young and beautiful, and many even use various methods to maintain their youth. Although no one can stop the passage of time, certain appropriate methods can indeed make others perceive you as younger! Having the appropriate scent of grapefruit on your body is a clever trick! A latest study shows that if a woman wears grapefruit-scented perfume, men will perceive her as 6 years younger than her actual age.
Grapefruit is a fruit that ripens in autumn. Because of its thick peel and good storage qualities, it is an ideal choice to eat it during the transition from winter to spring. Grapefruit is known as a "natural fruit can." It contains very rich protein, organic acids, vitamins, and essential elements for the human body such as calcium, phosphorus, magnesium, and sodium, which are difficult to match by other fruits.
In addition to its high nutritional value, it also has effects such as strengthening the stomach, regulating qi to resolve phlegm, moistening the lungs and clearing the intestines, nourishing the blood and strengthening the spleen. It can promote appetite, treat indigestion, regulate qi and dissipate stagnation. It can promote wound healing and has a good auxiliary therapeutic effect on sepsis. Spring is a time when it's easy to get "heatiness" (上火), and grapefruit can reduce this heatiness and inhibit mouth ulcers.
Recommended serving size: For one person, eating 100-200 grams of grapefruit per day is an amount that is relatively easily absorbed by the body.
Recommended time: Grapefruit has a slightly sour taste, so it is not suitable for consumption on an empty stomach. Eating it 1 hour before a meal can stimulate appetite.
How to eat: Use fresh grapefruit with the peel on and seeds removed, combine with 50 grams each of northern apricot, fritillary bulb, and unbleached snow fungus, add several jars of honey, and stew for consumption.
3. Pear
Traditional Chinese medicine points out that pears are cold in nature with a sweet, slightly sour taste, and have very obvious effects of promoting saliva secretion, moistening the lungs, clearing heat, cooling the heart, resolving phlegm, reducing fire, stopping coughs from heat, and detoxification. Moreover, the sugar content in pears is also very low, so people who are afraid of obesity and diabetes patients can eat more pears to replace other fruits in their daily lives.
4. Citrus
Vitamin B1 needs to be supplemented daily because, like all B vitamins, any excess B1 is not stored in the body but is completely excreted. Therefore, it's a good idea to eat 1-2 citrus fruits daily to supplement the body's need for vitamin B1. However, do not eat too many, as citrus is "heaty" in nature, and eating too much can easily lead to "heatiness" (上火), especially in the dry autumn.
5. Fresh Jujube
Compared to other fruits, fresh jujube ranks first in the content of multiple nutritional elements, such as vitamin C, potassium, and magnesium. Vitamin C can soften blood vessels, prevent hypertension, coronary heart disease, and arteriosclerosis. At the same time, vitamin C helps block the formation of carcinogenic N-nitroso compounds, thereby reducing the risk of tumor formation.
6. Pomegranate
Red pomegranates are rich in minerals and antioxidant components—pomegranate polyphenols and anthocyanins, which can reduce oxidative damage caused by free radicals in the body, and are beneficial for skin whitening and anti-aging. Traditional Chinese medicine believes that pomegranate is warm in nature, sweet, sour, and astringent, and has the effect of nourishing yin and promoting body fluids, with obvious moistening and astringent effects. It is best eaten when the throat is dry and thirsty. However, because of its astringent effect, people with constipation should not eat too much.
7. Apple
It can be said that apples are an extremely common fruit in our daily lives, and also one that everyone is very familiar with. But many people don't know that apples are actually one of the low-sugar fruits. Apples are cool in nature and sweet in taste. Regardless of the variety, appropriate consumption has obvious effects of nourishing the heart and qi, promoting saliva secretion and stopping coughs, strengthening the stomach and spleen, eliminating vexation, and relieving summer heat. This is especially true for people who are often intoxicated, as apples also have a very effective effect of sobering up.
Moreover, because the absorption of sugar in apples is slow and even, it has a good effect of lowering blood sugar, especially postprandial blood sugar. It can be said that eating apples regularly is very beneficial for diabetic patients. As for the question of what low-sugar fruits are, apples are also one of them.