Replenishing blood is a key part of daily wellness for women, as most women tend to have anemia due to physiological factors. So, how can women replenish their blood?
Insufficient blood and qi affect women's health
1. Insufficient blood and qi cause premature aging
As the saying goes, "a woman adorns herself for her admirer." Any woman hopes to stay young forever. However, frequent insufficient blood and qi will not only accelerate the aging of your appearance but may also lead to premature aging of the body. The most direct result of insufficient blood and qi is anemia. Severe anemia can not only lead to rough skin and a pale complexion but may also cause premature tooth loss and premature graying of hair. Therefore, we see some women who look particularly old right after forty, which is often related to insufficient blood and qi. Therefore, all female friends should pay attention to the problem of insufficient blood and qi in order to retain our youth and beauty.
2. Affecting organ function
Insufficient blood and qi is actually a common term. In Traditional Chinese Medicine (TCM) theory, qi and blood are discussed separately. That is, insufficient blood and qi means what TCM calls qi deficiency and blood deficiency. The internal organs are directly related to qi and blood, respectively. Therefore, long-term insufficient blood and qi will inevitably affect the normal function of the organs. Mild cases can cause discomfort symptoms such as dizziness, tinnitus, listlessness, sleepiness, and limb weakness, while severe cases can directly lead to premature aging of the organs. Therefore, everyone must be vigilant about insufficient blood and qi.
3. Causing gynecological diseases
TCM considers women to be based on blood. If a woman's blood and qi flow smoothly, her menstruation and pregnancy will be normal. If there is insufficient blood and qi, it will have a series of relationships with menstruation, pregnancy, childbirth, and lactation, thus affecting women's health and causing various gynecological diseases. Therefore, in TCM, regulating blood and qi is one of the common methods for treating gynecological diseases. In addition, not only insufficient blood and qi can easily cause gynecological diseases, but excessive blood and qi can also easily cause gynecological diseases. Therefore, even if female friends do not have insufficient blood and qi, they should pay attention to regulating blood and qi to avoid imbalance.
4. Affecting lifespan
Women are naturally of a yin-cold constitution. If they also have long-term insufficient blood and qi, how can their vitality be vigorous? If vitality is not vigorous, the body will be weak and prone to illness, and lifespan will inevitably be shortened. Therefore, maintaining abundant blood and qi is not only for retaining beauty for women, but more importantly for retaining health and cherishing life.
Four soups that can be eaten regularly to replenish blood
Qi-Si-Wu-Tang (Qi-Four-Substance Soup)
1. Si-Wu-Tang (Four-Substance Soup)
Si-Wu-Tang is a treasure for women. The so-called four substances actually refer to Angelica sinensis, Rehmannia root, white peony root, and Chuanxiong. For female friends, after the few days each month are over, Si-Wu-Tang can be used to replenish blood and regulate menstruation. Drinking Si-Wu-Tang regularly not only replenishes blood and prevents anemia, but also improves complexion.
Method: Wrap the four substances, add pork ribs, and simmer into a soup. If you don't like pork ribs, you can add other meats according to your taste.
2. San-Hong-Tang (Three-Red Soup)
The so-called San-Hong-Tang refers to a soup made by simmering three red foods: red dates, red beans, and peanuts. As is well known, red foods have the effect of replenishing blood. Red dates, red beans, and peanuts are also relatively easy to buy, so they are worth recommending.
Method: Just simmer red dates, red beans, and peanuts together. A reminder here: do not peel the peanuts. Because the skin of peanuts has a better blood-replenishing effect.
3. Tremella Pumpkin Blood-Replenishing Soup
Tremella and pumpkin are the best beauty products for women and also have the effect of replenishing blood. They are especially suitable for women with poor complexion and sallow skin.
Method: Before making Tremella Pumpkin Blood-Replenishing Soup, it is best to prepare the required materials: one slice of pumpkin, 20 grams of dried lotus seeds, one tremella, 10 red dates, and an appropriate amount rock sugar. When making, first wash the pumpkin, it is best not to peel it for better taste. Then remove the lotus seed core and wash the red dates. After the water in the pot boils, first add the lotus seeds and tremella and simmer over low heat for 15 minutes, then add the pumpkin and cook until soft, and it can be eaten.
4. Lily Ginkgo Beef Soup
Lily has the effect of nourishing yin and moistening dryness, while beef is rich in amino acids and various nutrients needed by the human body. Simmering these materials into a soup not only can replenish qi and blood, but also has effects such as beautifying and reducing internal heat.
Method: First, you need to shell the ginkgo and wash the outer skin. Wash the lily and red dates, and remove the pits from the red dates. Wash the beef and cut it into thin slices for later use. Put lily, ginger, and ginkgo into a clay pot with clear water and simmer. After the ginkgo and lily are well-cooked, add the beef. After it is cooked, add salt and raw oil and then it can be served.
The four soups above are the folk remedies I usually use to replenish blood. Of course, their effects are quite good.
It's a soup