Let's kick off a "Top 3 Calcium-Rich Foods" competition! So, which food is leading? Who will take the championship crown? Calcium is crucial throughout one's life, especially during youth and old age. Don't wait until it's too late to address calcium deficiency and osteoporosis. Eating more calcium-rich foods and supplementing calcium daily is the way to go!
Today, we're revealing the ranking of calcium-rich foods. See who made the list! Who will be the champion? What's the best food for us to get our calcium from? Now, let's count down to the top 5 calcium-rich superfoods!
Mustard Lean Porridge
Fifth Place for Calcium-Rich Foods: Mustard
Surprised, aren't you? Mustard can also be a source of calcium? Let's look at why mustard made it to the fifth spot on our list of calcium-rich superfoods! That's because every 100 grams of mustard contains 294 milligrams of calcium. But that's not all! Mustard is rich in vitamins A, B complex, C, and D, making it a popular vegetable for boosting calcium intake.
Fourth Place for Calcium-Rich Foods: Cheese
Cheese is one of the dairy products with a high calcium content, and the calcium in it is easily absorbed by the body. Its advantage is that 100 grams of cheese contains 659 milligrams of calcium—twice as much as mustard. At the same time, cheese can boost the body's immunity, protect the eyes, and prevent constipation and diarrhea. Therefore, cheese is a well-deserved fourth place among calcium-rich foods!
Third Place for Calcium-Rich Foods: Milk
I'm sure everyone has heard about milk's effectiveness in supplementing calcium, and the results are quite significant. Besides being rich in calcium, milk also contains other trace elements like phosphorus, iron, zinc, copper, manganese, and molybdenum. Since milk is widely recognized as a top source of calcium, you might be wondering why it only took third place. So, what are the other two calcium-rich superfoods?
The two calcium-rich foods mentioned above have been revealed. Now, let's announce the champion and runner-up to see what the most calcium-rich foods around us are and what makes them so special!
Runner-Up for Calcium-Rich Foods: Dried Shrimp
Seeing dried shrimp as the runner-up, is everyone a bit surprised? Many people peel off the shrimp shells completely when eating shrimp, but it's precisely the shells that are rich in calcium. 100 grams of dried shrimp contains a whopping 991 milligrams of calcium. The protein in dried shrimp is several, even tens of times higher than that in fish, eggs, and milk, making it an excellent supplement for those who are weak or recovering from an illness.
The moment of truth has finally arrived! The champion of calcium-rich foods is—Sesame Paste!
This result might come as a big shock to many. Few people have heard that sesame paste is also rich in calcium, let alone that it ranks number one. But there must be a good reason why sesame paste is the champion. Every 100 grams of sesame paste contains an impressive 1057 milligrams of calcium, which is undoubtedly much higher than that of milk and dried shrimp. Additionally, sesame paste is rich in protein, amino acids, various vitamins and minerals, and also contains abundant lecithin, which can prevent hair loss, nourish the skin, and regulate the digestive system.
As you can see, whether for health or wellness, sesame paste has exceptional advantages. Therefore, sesame paste is truly worthy of being the champion of calcium-rich foods!
Scrawny mustard