What to do when you have "heatiness"? Here are five recommended vegetables for detoxification and cooling down.

Spring is here, and it's the season for "internal heat" (上火). Besides drinking plenty of water, these five vegetables are also great for cooling down. Let's take a look!

Garlic Broccoli

1. Cabbage

It increases satiety, so you can eat more without exceeding your calorie limit. The vitamin U it contains can effectively inhibit fat absorption. It can quickly expel toxins and prevent their buildup in the body. Rich in vitamin C, it boosts immunity and prevents cardiovascular diseases. Additionally, its special physiologically active proteins help with skin regeneration and wound healing, providing skincare and beauty benefits.

2. White Radish

White radish is incredibly nutritious. Its calcium content is 4 times that of spinach, its vitamin C is over 10 times that of lemons, its iron content is 3 times that of liver and eel, its vitamin B1 is 60% more than soy milk, and its vitamin B2 is twice that of beef. It's also rich in carotene. Its pungent components stimulate blood circulation and accelerate metabolism. Detoxifying, diuretic, and improving constipation are all key features of white radish for weight loss.

3. Spinach

Spinach contains a large amount of plant crude fiber, which promotes intestinal peristalsis and aids bowel movements, and also stimulates pancreatic secretion to aid digestion. It is beneficial for treating conditions like hemorrhoids, chronic pancreatitis, constipation, and anal fissures. Spinach is rich in beneficial components such as carotene, vitamin C, calcium, phosphorus, a certain amount of iron, and vitamin E, providing the body with a variety of nutrients.

4. Broccoli

Broccoli is rich and comprehensive in nutrition, mainly including protein, carbohydrates, fat, minerals, vitamin C, and carotene. Vitamin C can promote digestion and absorption, improve the metabolism of fats and lipids, especially cholesterol, and lower blood lipids.

5. Chinese Cabbage

Chinese cabbage is rich in dietary fiber, which can enhance intestinal motility, reduce the time feces stay in the body, and strengthen digestive and absorption functions. It helps to moisten the intestines and relieve constipation, reducing the buildup of toxins in the body. The pectin in Chinese cabbage can help the body eliminate excess cholesterol.