Modern people are busy with work and often neglect their diet, which can easily lead to gastrointestinal discomfort. People with poor gastrointestinal function should pay special attention to their diet. While it's true that spicy and irritating foods should be avoided, did you know that many fruits, vegetables, and common foods are also not recommended for those with poor gastrointestinal function?
1. Spicy Food
Peppers like red chili peppers or jalapenos can add a wonderful kick to food, but they can also irritate the esophagus. The result is a bout of heartburn, just as you feel when you eat them.
2. Chocolate
Chocolate can relax the lower esophageal sphincter, which in turn causes acid reflux.
3. Raw Onions
Onions and other foods like garlic, leeks, and scallions are rich in plant-based compounds. Some of these have heart-protective functions, but others can cause abdominal pain.
4. Citrus Juices
These acidic beverages can disrupt the digestive tract, irritating sensitive nerves and causing a burning sensation similar to acid reflux, but it's actually just a form of irritation.
5. Ice Cream
Consuming too much ice cream can cause abdominal pain because it is high in fat, and fat is harder to digest than other foods.
6. Broccoli and Raw Cabbage
These fresh vegetables, rich in fiber and nutrients, are undoubtedly very healthy, but they can produce gas in the intestines.
7. Beans
The enzymes needed to digest beans can only be found in bacteria in the gut. If you are not in the habit of eating beans, your stomach may not have enough enzymes to digest them, resulting in gas and bloating.
8. Peaches
Although peaches are considered warm-natured, eating too many can easily make you feel full. For patients with digestive system diseases, such as cholecystitis or chronic gastritis, it is best to avoid eating peaches.