Soy milk is the first choice for many people's breakfast, it is indeed nutritious, but there are also many taboos, so what are the taboos?
Taboos of drinking soy milk 1. Don't use a thermos to hold it
Some people like to use a thermos to keep soy milk warm, but this method is not advisable because the warm and humid internal environment of a thermos is extremely conducive to bacterial growth. In addition, saponin in soy milk can also dissolve the scale in the thermos, which is harmful to human health.
Taboos of drinking soy milk 2. Don't drink if you have bloating or diarrhea
Soy milk can produce gas under the action of enzymes, so people with bloating or diarrhea should not drink soy milk.
Taboos of drinking soy milk 3. Don't drink if you have gout
Since soy milk is made from soybeans, which are high in purines and are considered a cold food, people with gout, fatigue, weakness, listlessness and other symptoms of a cold-deficient constitution are not suitable for drinking soy milk.
Taboos of drinking soy milk 4. Do not take with antibiotics
It should also be reminded that soy milk must not be taken with antibiotics such as erythromycin, because they will have an antagonistic chemical reaction. The interval time between drinking soy milk and taking antibiotics should be at least 1 hour.
Taboos of drinking soy milk 5. Brown sugar cannot be added to soy milk
Because brown sugar contains various organic acids, they combine with the protease in soy milk, which can easily cause protein denaturation and precipitation, making it difficult for the human body to absorb. White sugar will not have this phenomenon.
Taboos of drinking soy milk 6. Avoid drinking soy milk on an empty stomach
Most of the protein in soy milk will be converted into calories and consumed by the body, and cannot fully play a nourishing role. Drinking soy milk with some starchy foods such as bread, cakes, and steamed buns at the same time can make the protein in soy milk, under the action of starch, undergo enzymatic hydrolysis more fully with gastric juice, so that nutrients can be fully absorbed.
Taboos of drinking soy milk 7. Drinking uncooked soy milk
Many people like to buy raw soy milk and heat it at home. When heating, they see foam surging and mistakenly think it has boiled. In fact, this is the phenomenon of foam rising caused by the expansion of organic substances in soy milk due to heat, not boiling, and it is not cooked. Uncooked soy milk is harmful to the human body. Because soy milk contains two toxic substances, which can cause protein metabolism disorders and irritate the gastrointestinal tract, causing poisoning symptoms. The way to prevent soy milk poisoning is to boil the soy milk at a high temperature of 100°C, and then you can drink it with peace of mind. If you experience symptoms such as headache and difficulty breathing after drinking soy milk, you should seek medical attention immediately, never delay, to prevent life-threatening situations.
Taboos of drinking soy milk 8. Avoid eating with eggs
Many people like to beat eggs into soy milk, thinking that this is more nutritious, but this method is unscientific. This is because the mucin protein in eggs is easy to combine with trypsin in soy milk, producing a substance that cannot be absorbed by the human body, greatly reducing the human body's absorption of nutrients.
Taboos of drinking soy milk 9. Avoid drinking excessively
Drinking too much soy milk at once can easily cause protein indigestion, leading to discomfort symptoms such as bloating and diarrhea.
Taboos of drinking soy milk 10. Don't drink if you have indigestion
Soy milk is a cold-natured food. People with indigestion, belching, and poor kidney function should drink less soy milk.