Three Foods That Can Fight Arthritis

Arthritis is a common chronic disease. According to statistics, half of the population over 50 in our country suffers from arthritis, and among those over 65, 90% of women and 80% of men have arthritis. So, besides conventional treatment, what else should arthritis patients pay attention to in their diet? Here are three daily foods recommended for everyone.

Three Foods That Can Fight Arthritis

1. Soy Products

Soy products like tofu and fermented black beans are often placed in the most prominent positions on health food shelves. They are rich in isoflavones, vitamin E, and calcium. In addition to protecting the cardiovascular system, their bone-strengthening effect can be comparable to milk. Many Asians are lactose intolerant, so soy milk has rightfully become the best substitute for milk.

Homemade Tofu

2. Bell Peppers

A green bell pepper contains twice the daily recommended amount of vitamin C for the human body, while red and yellow bell peppers contain even more. Furthermore, bell peppers are an excellent source of vitamin B6 and folic acid, and these vitamins can effectively relieve the pain caused by arthritis.

Bell peppers need to be stored away from oxygen and at low temperatures. You can put bell peppers and other fruits in a blender to make fruit and vegetable juice, or combine them with other vegetables to make delicious salads.

3. Bananas

They are the richest fruit in potassium and are also a food that can help treat arthritis. Bananas are not only rich in vitamin B6, folic acid, and vitamin C, but they are also easy to digest and a major source of soluble dietary fiber in people's diets.

Bananas can over-ripen easily, so storing unripe bananas in a light-proof bag can extend their shelf life. Also, the storage temperature for bananas cannot be too low, so they are not suitable for refrigeration. Ripe bananas can be made into drinks: Take one banana, one kiwi, some berries, add an appropriate amount of milk and ice cubes, and blend in a blender for a few minutes. A nutritious and arthritis-fighting drink is ready.