Bad breath is a symptom characterized by foul odor from the mouth. Overconsumption of spicy foods, overeating, excessive fatigue, pathogenic heat, stagnation of deficiency fire, or certain oral diseases such as mouth ulcers and dental caries, as well as digestive system diseases, can all cause bad breath.
To get rid of bad breath, eat these foods
1. Eat raw food and drink some juice
Eating certain raw foods and drinking juice helps reduce toxins in the digestive system, which in turn can help alleviate bad breath.
Orange juice with pulp
2. Millet
The healthy grain millet can reduce the growth of oral bacteria. Adding celery and fennel to a millet-based diet can be even more effective at preventing bad breath.
3. Watercress
Watercress is rich in chlorophyll and has the effect of cleansing the mouth and intestines, and promoting digestion.
4. Alfalfa sprouts
Alfalfa sprouts are a main ingredient in salads and help clean teeth and freshen breath.
5. Chew celery
If medication is not advisable, try chewing celery after a meal, as it can effectively remove odors from the mouth.
Fruit gravy orange juice